Seen use by creative abuse

Look at the bottom for my Discord chat page, that is also here if you need invite and here if you are already a member. If any abuse is there think to stop it then the creator stops what you don't think is necessary or don't need to work better. I think or not fits the point, so you see the point you so if you think, then your focus can know what is there by area you think. I figured out you aren't a mental target if you are thinking that your not otherwise thinking your one makes you one. So lets hope that works as you wish.

If you think you're a personal or mental target, stop then think to do something else as long as it's normal. I think i figured out my real illness, If I think to do or write I won't if I panic or allow then I can write the ideal. So I will write as I think or will and I don't have to be there to write it.
This is where I think as you want to do things, or work until I don't need to do things as this is use of this. I think this is a blog based off my past life, working with memories that I happen to remember.

Here is an appropriate quote of the day: "Something I realized is that spells and magic don’t work if your soul determines it isn’t best for you or your growth... that’s why some magic works for some people and doesn’t for others. Some can grow wings some can’t, that memory just came to me because I tried to do it." -pup
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Volcano sighting solar sights

Solar sight use.

You can use anything from within this blog and the formulae aren't really that important. Think to use this ideal with the solar widget. The concept use this ideal. This you sense by the formula k/a-a or 304a/k is with this subtracted from f or flux = k/s for kilowatt per seconds or amount of ability to work with by use, the measured amount by time the event is there in millisecond converted is seconds or this is with the formula 304a/k that is seconds to milliseconds with 70 c or below safe. What's safe is usage to feel from a distance. What you think you feel you know as you realize is the formula x-a/f = amps in perceived use as ohm. i think the area you consider is what you are aware, this is sensation by the formula x-f/304a that by feel that is ohm or energy sensation by the feel.

So for the machines amp per sec measure the current, this means all you need is created area effect. This means the formula isn't that important as this is set by observing the feel or feeling with what is by volcanic area any other feel you might have, this allows for ground tremblings that you think is related to the sun interactivity. The relation isn't associated by number. So this kelvin creates by feel what you think sometimes converted from celcius or farehnheit. Here is the conversion sight to use as though a calculator. Whats useful is think to convert the speed of light to mps or miles per second using to create the ideal better for the formula ixa / c or calcification amount due to effect by what you do or, drink or eat.

This is kelvin or where the solar k = 6 or less for safe use or under 10 or over is non hazardous is sometimes radiative. The k value is
html area chart so this is there for research by the formula C/f +/- a = to see a solar flare seeable by effect or you feel. C is the speed of light you sense or 3.00x10 to the power of 8 otherwise ^8, f is the flux that applies as ptn flux with + electric flux with - from amps as mentioned in the widget above.

So that is the average or high class system for the sunlight, so that is k/s or kilowatt seconds per amperage you have seen by feel or see for sense is sensation. There is some feel. See that you think will impede or allow safe machine use so if you are able to use the machine then your with luck or no need to worry if the machine isn't overheating or used.

See if normal warmth things are possibly safe or sane by reacting till area, use is thinking "no reaction" or "allow" is thought. So if unbearably warm where the area is cool know this is some event or "its all is use by feel or none is the use". Think about the ideal, think about the feel then, your knowing what you're doing with things. Any one line or word will do.

So otherwise so I believe or I think so, you see this by feel is not that till necessary. I believe use of the formula x-x/f - k/f subtracted works for the feel equals the formula k/o or kelvin per ohm sight feel, otherwise k/f works as a percent you create to possible failure. Ohm is feel with area by sensation, X is x-ray.

Due notice of certain events, this idea is sometimes not fully proven. As there could be no k index or 1 k index and the ideal situation is proven to exist problems, sometimes in equipment but it is as though a proven point when it works. That is all there is to this idea so enjoy.

The f is flux or area time you think some temperature is unusual in milliseconds or seconds k by feel is kelvin temperature or the k with the widget or chart the higher the temp the more the feel is there. So this is not physical hits the energy feel makes you think is there. This is energy use by the feel, this uses sensation to create with or thought is area feel. Think cool or work by activity.

So drop down this to see the solar widget with the rest by the information. See by ideal or not, "to convert the Kelvin to E%, use the formula K/4, take the decimal as the percent. Take the first 3 numbers, of the decimal. Round up on the third digit. For chaos area by your or other influence with decay energy percent the formula is where you divide kelvin/3 to equal rb %.

Past life research says that by 30% this is destructive area feel released by the feeling, so work with it or think to not react. This is so you feel your chance may seem to work. If not then your doing what you can, till what you want to do is not needed or not important. This details percent chance for energy to work or not work." So drop down the temperature below 70 c. Then this works. This works by what you do or create with feel, so I think this is with things or all there is to this.

Seeing as this came from a past life idea and the present life idea is to use what comes to me. This includes the past. So it is what things are, I believe that this will work to the advantage if used.
So I think if its used, then you can work with machines more easily. Yet think, if used right this could be an early warning system. See that means it works with your system, and this means that your right on target with what you need to do.

Monday, June 8, 2009

Yoga at the desk

What I found is less stress can help stress levels and magic/k doing, so we use yoga to do this as with meditation.
Upper Body

Wrist stretch

  Stretches front and back of wrist. Raise right hand, palm facing body. Place left fingers on right fingers and gently pull right fingers backward toward floor. Keep right heel of hand facing ceiling, right elbow toward floor. Breathe. Release fingers, turn right hand over, palm facing down. Slowly pull right fingers down toward floor with left hand. Keep top of right hand facing ceiling with right elbow toward floor. Breathe. Change sides.

Side neck stretch 1 & 2

  Sit with feet planted firmly on floor, sitting bones pressing into chair. Lift sternum to lengthen spine. 1. Exhale, keep eyes and nose forward as you tilt left ear to left shoulder. Keep right shoulder down and left waist long. Inhale up and change sides. 2. Exhale and turn head to look over left shoulder, keeping right shoulder in position. Inhale to center and change sides.

Front & back neck stretch

  Sit with feet planted firmly on floor, sitting bones pressing into chair. Inhale, lift sternum to lift head. Imagine a tennis ball behind neck as you take eyes to ceiling. Exhale, keep sternum lifted and drop chin and head forward as far as you can go. Breathe.
Shoulder lifts I

  Through contraction of tight shoulder and neck muscles, these muscles learn to release. Sit with feet planted firmly on floor, sitting bones pressing into chair. Lift sternum to lengthen spine. Inhale, lift shoulders as high as you can, decreasing distance between shoulder and ear. On next exhalation, keep sternum lifted and press shoulders down.

Shoulder lift II

  Releases shoulder and neck stress. Sitting on chair, press sitting bones down and lift sternum. Interlace fingers in front of body. Inhale, lift arms overhead, straighten arms and raise shoulders up toward ears. Exhale, press shoulders back down. Repeat. Exhale to release and change interlace of fingers to change sides. Alternative: If you cannot straighten arms, hold a belt or tie between hands.
Front shoulder stretch

  Sit with feet planted firmly on floor, sitting bones pressing into chair. Interlace hands behind back. Inhale, lift sternum, exhale, move tops of arms back, straighten and lift arms. Breathe. Inhale to release, change interlace of fingers to change sides.

Garudasana, or eagle pose

  Stretches triceps, opens scapulae. Sit with feet planted firmly on floor. Lift sternum to lengthen spine. Bring right arm across body using left hand to pull elbow across midline. Work until right hand touches left scapula. Reach left hand across body to grasp right shoulder, elbows crossing. Turn hands up toward ceiling.Place right hand in left hand, exhale and turn thumbs toward nose. Breathe. Other side
Gomukhasana part I, or cow-face pose

  Loosens shoulders and releases neck tension. With feet on floor and sitting bones pressing into a chair, lift sternum to lengthen your spine. Bring right arm overhead and bend elbow to move hand down back. Place left hand on right elbow, inhale and push elbow up into hand to open armpit. Exhale, use your left hand to pull right elbow toward center. Breathe. Inhale to release, change sides.

Gomukhasana part II, or cow-face pose

  Loosens shoulders, releases neck tension. Sit with feet on floor. Lift sternum to lengthen spine. Lift right arm, inwardly rotate and reach hand behind back. Use left hand to grasp right to pull arm over. Turn right arm up back as far as you can. Then add Gomuknasana Part I. Breathe. Inhale to release, change sides. Alternative: If hands do not meet, you can use a tie or belt between hands.
Chaturanga Dandasana, or staff pose

  Creates strength in shoulders, arms and belly. Lie face down, hands placed by rib cage. Press shoulder blades down toward buttocks. Contract buttocks lightly and imagine spine in one long line. Exhale, contract abdominal region to support spine and press hands into floor to lift body off floor. Breathe. Exhale to release.
Lower Body
Chair squat

  Opens hips and releases lower back. Sit on edge of chair and take legs wide. Turn feet out so there is no strain in knees. Inhale, lift sternum to lengthen spine. Exhale, pivot through hips keeping front of spine lengthened as long as possible as you reach to floor. Breathe. Inhale to come up. Alternative: You may wish to place elbows on knees instead of hands on the floor.
Bharadvajasana I

  Relieves low and mid back tension, promotes elasticity of spine. Sit with right shoulder facing back of chair. Place both hands on chair back. Press sitting bones into chair, inhale and lift sternum to open chest. Exhale, pull with left hand and push with right to twist to right. Breathe. Inhale to come out and change sides. Tip: On each inhalation lift sternum, each exhalation twist further.

Cross-legged hip stretch

  Stretches gluteus and outer rotators. Can help relieve sciatica and lower backache. Sit upright in chair. Bring right ankle over left leg crossing just above left knee. Inhale. Lift sternum, exhale lean forward and place elbows on right leg. To deepen stretch, reach hands to floor.
Hasta Padangusthasana, or hamstring stretch

  Opens hamstrings, often a cause of lower back stress. Sit on edge of chair, feet planted on floor. Straighten left leg forward, heel on ground while keeping right leg bent. Inhale, press sitting bones into chair, lengthen spine up and open chest. Exhale, lean forward placing hands on left leg above knee. To deepen stretch, walk hands down leg towards foot. Inhale to come up and change sides.

Uttanasana, or standing forward bend

  Opens hips and hamstrings, relieves low back compression. Lean against a wall, feet approximately 2 feet away, feet hip-width apart. Inhale, lift sternum, exhale, lift sitting bones and pivot through hips to come forward, reaching hands to floor. Alternative: Place hands on a chair instead of floor.

Cat/Cow to child's pose

  This sequence creates elasticity in spine, relieves lower backache. Come to all fours, knees directly below hips, hands directly below shoulders. Inhale while lifting sitting bones and head to arch back. Exhale, contract abdominal muscles, round back and push hips back to heels. Inhale, lift hips from heels and come into back bend. Repeat as desired.

Setu Bandhasana, or bridge pose

  Strengthens buttocks and promotes spinal flexibility. Begin on back with feet close to buttocks about hip-width apart. Exhale, press feet into floor to lift hips. Interlace fingers, roll shoulders under, straighten arms and press them into floor to open the chest. Breathe. Exhale, release hips to floor and pull knees to chest. Breathe. Alternative: If you have knee pain, turn toes out slightly.

Bhujangasana, or cobra pose

  Creates strength and flexibility in back, strengthens triceps. Lie face down, hands under shoulders. Press shoulder blades down toward buttocks. Contract buttocks to lengthen spine. Inhale, press hands into floor, keep shoulders down and come into back bend as far as is comfortable. Exhale to come out. Tip: If there is discomfort in lumbar, make sure buttocks are strongly contracted, and do not bend as deeply.

Lying Floor Twist

  Relieves low back stress and creates mobility in spine. Lie on floor, legs together. Bend right knee, place foot on floor and shift hips to right. Replace right foot on left knee, exhale and twist to left. Breathe. Inhale to come up and change sides.
Whole Body

Adho Mukha Svanasana, Urdhva Mukha Svanasana

  Opens hamstrings and creates mobility of spine and shoulders. Place hands on desk, step back a few feet and lean forward. Exhale, release chest down toward floor and lift sitting bones until back is parallel to floor. Breathe. Inhale to come up, flip over toes and contract buttocks as hips come toward desk. Press hands down to lift sternum forward. If neck is comfortable, look up towards ceiling.

Trikonasana, Dandayamana Janu- Sirsasana, Parivrtta Trikonasana

  Place right heel on desk. Place right hand on right thigh, exhale, keep right waist long and begin to slide hand to foot. Breathe. Inhale, pivot left foot to square hips. Place hands on right thigh. Inhale, lift sternum, exhale and slide hands toward foot. Breathe. Inhale up. Place left hand on right leg. Inhale, lengthen spine, exhale, twist by pressing hand against leg. Change sides.

Adho Mukha Svanasana

  Creates strength and flexibility in shoulders, opens hamstrings and calves. Lie face down, hands placed under shoulders. Tuck toes under, lift hips up with knees bent. Exhale, press hands into floor, straighten arms and draw chest back toward legs. Breathe. Lift sitting bones towards ceiling and straighten legs. Breathe. Inhale to come out. Alternative: Keep heels off floor in beginning.

Salabasana, or locust pose

  Strengthens back, buttocks and hamstrings. Lie face down on floor, arms by side, palms down. Contract buttocks to lengthen lumbar spine. Lift arms from floor and press scapulea down toward buttocks to create length in neck. Inhale; lift head, chest and legs simultaneously. Breathe. Exhale to come out.

source from WebMD

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