Use a mirror full sized if possible, then send your tiredness or hurt energy in and you will receive healing as it is not in you, so you recover from whatever it was or sometimes you can overcome it. Or, tell the flipside negative you, what is wrong and you will get a righted but opposite effect back.
The flip side of reality is very real and what you don't have is a restorative instead, and that you can send hurt energy that is painlessness there and vice versa to you. Thus you send energy in and you will regenerate, only through mirrors and to let your negative self to be perceiving energy as energy and the negative self sending back opposite or more interesting energy as rendered by the mirror.
You can get the ultimate force out of it yet only in small doses, so don't explain your problems with your negative self unless its opposite spoken. Yet you may program the mirror by using positive by speaking to it with thinking of your positive self.
Feel the energy within and don't funnel it inside but treat it like the wealthy with money, use it constantly.
Send diseases with in the mirror and you will find yourself cured and etc..
Believe the manager is within you and let her/him out to be more business like with coping skills increased.
From Ben "A good way of manipulating energy for people who have trouble with solid mental control is to imagine yourself as the nucleus of a typical atomic model, and imagine the energy you are manipulating as one of the spinning electrons. As it spins, release it and slingshot it in the direction you are aiming. It's the kind of energy manipulation level that you'd normally have from huge amounts of effort and you get allot of energy. The energy is as it is, it doesn't but act as an atomic electron in a moment."
Exercise till you feel tired then drink water, this exercise can be physical or mental. As in imagine lifting weights at a same time pace as in regular linear time and your energy will be up 20-40% along with weight loss.
Not to abuse any person unless they attempt to abuse you and how they abuse you, you may act to do the same or not.
You may speak of what you do, yet only the appropriate technique and if you do anything to cause war, it must be for appropriate reason as you make ends meet and hope people won't overreact. The most important factor is to aid others when they are in trouble unless you were personally hurt but it can be allowed if you sense they are improving. So you are assured to not step on peoples feet as you improve your skill.
Tell your subconscious to not allow mind control as it will block the mind control. when the subconscious is active and not passive, there is a possibility anything you say or intend will happen. So it is better to let the good powers that be have some control, over your subconscious to keep yourself in control and maybe if you don't want people getting edgy and detailing you to be dangerous, prove yourself controlled by yourself and intention then you won't be killed off or let the reactions be overactive if you can.
The way of perfect memory is to effect the glance or self-hypnotizing of yourself, with a "I will recall with picture perfect memory of what I glanced at, to remember as I can or feel it necessary to, to remember the most important parts that are crucial without giving it away"
To get stronger, use your ki in any effect as long as you want. The more you use it the stronger you are.
Now the most important thing is to know how your put together ae human sapient or alien sapient. human sapient counts for apes, monkeys and human type beings, where alien sapient are for magic or psi energy users as with aliens as well. As it helps you think for the type you meet.
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