Seen use by creative abuse

If any abuse is there think to stop it then the creator stops what you don't think is necessary or don't need to work better. I think or not fits the point, so you see the point you so if you think, then your focus can know what is there by area you think. I figured out you aren't a target if you are one or thinking your one. So lets hope that works as you wish.

If you think you're a target, stop then think to do something else as long as it's normal. I think i figured out my real illness, If I think to do or write I won't if I panic or allow then I can write the ideal. So I will write as I think or will and I don't have to be there to write it.
This is where I think as you want to do things, or work until I don't need to do things as this is use of this. I think this is a blog based off my past life, working with memories that I happen to remember.

Solar sight use.

You can use anything from within this blog. Think to use this ideal with the solar widget. The concept use this ideal. This you sense k/a-a or 304a/k is with this subtracted from f or flux = k/s for kilowatt per seconds or amount of ability to work with by use, the measured amount by time the event is there in millisecond converted is seconds or 304a/k is seconds to milliseconds with 70 c or below safe. What's safe is usage to feel from a distance. What you think you feel you know as you realize is x-a/f = amps in perceived use as ohm. i think the area you consider is what you are aware, this is sensation by x-f/304a by feel that is ohm by the feel.

So for the machines amp per sec measure the current, this means all you need is created area effect. This is set by observing the feel or feeling with what is by volcanic area feel, or ground tremblings that you think is related to the sun interactivity. The relation isn't associated by number. So this kelvin creates by feel what you think sometimes converted from celcius or farehnheit. Here is the conversion sight
http://www.unit-conversion.info/temperature.html to use as though a calculator. Whats useful is think to convert the speed of light to mps or miles per second using https://www.unitjuggler.com/convert-speed-from-c-to-ms.html to create the ideal better for ixa / c or calcification amount due to effect.

This is kelvin or the solar k = 6 or less for safe use or under 10 or over is non hazardous is sometimes radiative. The k value is
html area chart so this is there for research C/f +/- a = to see a solar flare seeable by effect or you feel. C is the speed of light you sense or 3.00x10 to the power of 8 otherwise ^8, f is the flux that applies as ptn flux with + electric flux with - from amps.

So that is the average or high class system for the sunlight, so that is k/s or kilowatt seconds per amperage you have seen by feel or see for sense is sensation. There is some feel. See that you think will impede or allow safe machine use so if you are able to use the machine then your with luck or no need to worry if the machine isn't overheating or used.

See if normal warmth things are possibly safe or sane by reacting till area, use is thinking "no reaction" or "allow" is thought. So if unbearably warm where the area is cool know this is some event or "its all is use by feel or none is the use". Think about the ideal, think about the feel then, your knowing what you're doing with things. Any one line or word will do.

So otherwise so I believe or I think so, you see this by feel is not that till necessary. I believe x-x/f - k/f subtracted works for the feel equals the k/o or kelvin per ohm sight feel, otherwise k/f works as a percent you create to possible failure. Ohm is feel with area by sensation, X is x-ray.

Due notice of certain events, this idea is sometimes not fully proven. As there could be no k index or 1 k index and the ideal situation is proven to exist problems, sometimes in equipment but it is as though a proven point when it works. That is all there is to this idea so enjoy.

The f is flux or area time you think some temperature is unusual in milliseconds or seconds k by feel is kelvin or the k with the widget or chart the higher the temp the more the feel is there. So this is not physical hits the energy feel makes you think is there. This is energy use by the feel, this uses sensation to create with or thought is area feel. Think cool or work by activity.

So drop down this to see the solar widget with the rest by the information. See by ideal or not, "to convert the Kelvin to E%, use K/4, take the decimal as the percent. Take the first 3 numbers, of the decimal. Round up on the third digit. For chaos area by your or other influence with decay energy percent divide kelvin/3 = rb %.

Past life research says that by 30% this is destructive area feel released by the feeling, so work with it or think to not react. This is so you feel your chance may seem to work. If not then your doing what you can, till what you want to do is not needed or not important. This details percent chance for energy to work or not work." So drop down the temperature below 70 c. Then this works. This works by what you do or create with feel, so I think this is with things or all there is to this.


Seeing as this came from a past life idea and the present life idea is to use what comes to me. This includes the past. So it is what things are, I believe that this will work to the advantage if used.
So I think if its used, then you can work with machines more easily. Yet think, if used right this could be an early warning system. See that means it works with your system, and this means that your right on target with what you need to do.

Volcano sighting solar sights



Tuesday, January 30, 2018

low hand by feel

This is the low hand by feel that I feel for people as they go on out through life. Thinking of the point, what is the main point of this life? I believe its to work with others and make better by feel. This is with things becoming non dangerous. So I will ciou for now and farewell.

I believe the low hand is where the reminder is money and there isn't always allot of it. So I think I will skrimp and save up, the funding and think to get what you can call fair. This is a point of fairness that I will go out and spend funds, so I know that I won't spend too much. The card might disappear if I am about to overspend. So I think it will reappear if I don't think to spend. This for the moment of my life. I will ciou now and farewell till later. Good-bye.

Sunday, January 28, 2018

Focus and go

This is where I focus and go by doing things. The thing is thinking about the point and the aura does it. This is while you work with the machine and things work the moment you think they do.

Eb; eb or low testosterone does fix itself by the correct things used. I know the correct things to do.

Food; the little things will suffice for now, ad hoc as I know things are okay. I pick the right foods to cure my ills.

Unity; the character is done up beautifully. This is without problems.

Game; Andrew and team wins the game till he stops playing it.

Indonesian cracks; the cracks are two points that are sometimes close together. This is where you put your foot between the cracks or points, and shift your focus to shift your spirit by imagination of thinking of the place.
The point is you are thinking your somewhere else and can resolve your issued problems so there is no point or problems.

All this simply by a shift of focus. Step beside the points to resolve your problems or ego. Step between three points and your spirit is shifted back to you. Focus is done. If you find yourself stepping on a point then you are stepping on someone's toes or you think and shift your attention to that point.

If you ignore the points or avoid the point and sometimes feel better, then your back and working from within the body's inner world. This comes with a sense of elucidation. Things just work themselves to out. This is all originating from your inner world made by the aura and working with the self interest.

Inner focus; the inner focus, sometimes of cats, is controlled by the third eye. Think what you want to see and the third eye pinneal gland shows you what it is. If you have hunger, you can control it by the third eye manipulation.

Focus point; think of a focusing idea and work with it. This is sometimes by ordering your third eye to create the result that you think of, so this is another idea of third eye manipulation.

Hitman; he finds the exit by feel with no problem. Things work out by feel, by energy, problems fix themselves. He does not keep messing up.

Mind control; mind control to cause smoking is cancelled out. This is a will over matter sorta thing. Simply think to no longer need to smoke and cancel out the mind control.

The ending; this is the end of the script and only needed for the mind control script. So think and do what you want.

So this is silver script and you know the idea is ended, you can use point you think on to make the third eye stop mind control that caused smoking.

E en; This is what I call e en encudelus. The ending of things to come. This ends things that will occur and things are done naturally. For survival sake, keep protected as this ending could be rough.

Its en enz; This is the vision to control the populace. This is the use of the thought, this is where your focus is creating by thinking about things and the third eye pinneal gland does those things through influence.

Those that want things to occur sometimes use the third eye, this is use of imagination to work with the crown chakra and create with what is there.

This can create away and make a vision effect by feel, so think about what you want to be seen and then you create the thought if you intend to use the idea visualized.

The drug trafficing; the drug trafficing that's illegal dies down, and creates better results without need for weed or other illegal drugs.

The government; there's no government shutdown that occurs here. So don't worry no panic necessary.

Fire threat; there's no fire threat and danger drops down. So things work out by themselves by feel.

Think; the point was made nothing is no longer done, think of the better part and switch the good in with switching out the bad. Then you cease bad behavior and bad events.

See this is done by thinking of the good. This is put in place of the bad things, then the idea is done right. Think right is right and accept the events as they come.

That is the way things will come.

Leg and other crossing; something crossed to the left is creativity or creating, something crossed to the right is escape or acceptance.

Think; think of the point and the idea of responsible action. Then the right action becomes clear.

This; this is the point to do, if you need to do something. Then don't do anything destructive.

Spelly; he doesn't have dizzyness no matter the point and any flu disperses and is gone by it's energy. So any illness is gone.

Focus; Focus makes the illness go away. The idea is I can go where and when to get things done. Whatever the case, I am no longer sick in the face.

Congestion; it disappears and doesn't come back, this is before they get to andrew mcdowells room.

Flu; flu the influenza entity, he left the area and that separates him from me as energy and leaves me flu less. This acts like a uu-flu or uu-cold effect or the effect of cancelling out the flu and colds as if by mucinex.

Tf2; he or she on Andrews team wins as he plays for the team.

Hitman; he gets the mission complete.

Andrew; he gets over his cold by tomorrow. No symptoms remain of the cold.

Trouble; there's no trouble over any mail given. There's nothing wrong with the mail. They stop blocking me phone wise.

New day; this is a new day and noting a night has passed, I believe I will do what I think is interesting.

Nighttime; things at night tend to go work themselves out at night. So all I need is patience.

All night long; all night long things work the way they are. Working as a point I believe I will leave things alone and leave things be. So I will ciou and farewell till next time. Good-bye.

Friday, January 26, 2018

Saving day

Today is savings day and I will save my money by feel. Thinking to create better by the focus point I will do what I need today to create a positive atmosphere and lessen the sinus problem that I may be occuring. This is a lesson in itself.

Thinking of this I will say this, think and you can create by the feel or focus to work things out. This is a concept in itself by what is done. I have bad sinuses somdays so I will be sure to treat it with elderberry and aloe vera sprinkled with cinnamon. This mixed with water and baking soda makes a good drink with added sugar substitute. This is what I will do for now. So I will go now and ciou as I farewell till later. Good-bye.

Wednesday, January 24, 2018

Focusing idea

The focusing idea is creating results from what is there. Thinking of the point so you create things think of the point and the focus is there. There's time for things and working together. Think and you may know.

The point I think about this, is thinking of the point and focus to create the idea. This is an idea of the game point or sensation to create what you wish and make the idea work together.

Sunday, January 21, 2018

creative 2

This is a point where suggestion goes and works by feel. Think on the idea and what you come up with are affirmations that you can say. This is the point of one, "I am under no illusions" where this allows you to create under no illusion the effect of the suggestion. Consider it the effect, the idea of working for things and creating for yourself. This is only a point of affirming the suggestion.

This reminds me that most would work by feel and think, where they should work by thinking and feeling the point to do things by what you wish. So I will go and ciou now and farewell till later. Good-bye and may this be a road well travelled.

Friday, January 19, 2018

Ceritive 2

This is an idea of mine, using thought to certify myself and allow my own idea to work. Read this as you would like to be free as well of restraint.

I am free of things that are okay to mind yet restrain and keep myself from what I like, this is just to the point and working as a solution and I can do what I want or eat as I can or not bother to do so. Whatever causes me to crave things doesn't cause me to crave things. I am now certified to use whatever means necessary to get the job done, albeit gun, weapon or hand to hand being sometimes necessary. This uses no resource I do not have already that I cannot spare. So I agree to this by reading this and working with the thought that I allow this to effect. This is an agreement of the spirit and this frees me of all things that bind me against my will, this is also so nothing is held against my will. I will be free now and live my life as I need it to be lived. That is all, I am now free to do what need, want or care to do. I am now free to do what I want, whenever I need to do things and wherever I can with no fear of reprisal and things to come.

Read that if you want to be free and whatever makes you free is godly. I will ciou and farewell for now. Good-bye.

Tuesday, January 16, 2018

text cerivative

This is a text derivative that can happen. Especially if you think it will. This can be what happens by drinking water, know otherwise you can drink something like grape juice and feel better.
Fat boy; slim boy instead and proud of it. All apart of a fat boy club.

Think; this is the hidden point revealed by feel. Think of the better idea that you think is better and it will occur. What you know is knowable and thinking about things makes what you think occur if you intend it to happen.
Patterns; think the events in a pattern and they occur in the pattern that you think about.

End; the ending to this is simple, things work themselves out and people work by what they do.

Hungry; no longer hungry I go about my business. Grapes cures my illness.

Ak; the group approached me a few minutes ago, I might as well be nice.

Andrew Mcdowell; he gets better by feel. He is no longer with a cold.

Some if; if you think your safe from things look at your body and note the marks or marrings where you got hit. The dimensional magic is likely to occur the change by feel or area shift. This is where your there and then back again. Otherwise your not there.

Think; think the point and go to get things done, then things are good to go.

Back; think things through and you know the rest, thinking of the point you learned about. If you want to know about it be there yourself.

Focusing; their life is interest in gains and losses as well as games. Think this through the point of creativity, the point is there, the idea is standard.

Their is very little you can get off it if you focus your mind to create something else that you yourself can think of and feel free to inform me of the idea with results. Thanks.

Other things:
Serial no; the serial number of the program can cause things otherwise to happen.

The last thing; the last thing is the most recent thing to have occurred. This is in blog format of dated entries. The most recent doesn't mean that what is said is the latest if the blog was abandoned let's say. So this is just a warning to look at the dates.

Launch; I am launched out of the atmosphere. This is done by a sigil.

Focus; the idea is simple, focus and you increase activity. So think at or of something and you create better activity.

Think to use fire energy and you can increase speed with fire damage at range. Use an object that's metal that has a point, and you very much can cut with heat and speed by feel.

Zuma; no blame occurs by feel. This is for the secret spy satellite.

Rotting; Lisa doesn't rot my teeth.

Replacement; something relaxes the moment things are said and things are replaced by feel on statement. That is where energy is useful, where you could focus your thoughts to direct the energy consciousness. Then you create a result as an end result. Think the idea and you make use of the point. Think it and you create it. That's the end result rule.

Lisa; she doesn't mind me doing what I do or did..
The end

Things work themselves out by feel, thinking the point is awareness your aware and your awake till later on. When you goto sleep at night. Then your awake again in the morning.

Friday, January 12, 2018

text note

This is a list in forthright idea of things I need, have or have experienced. Don't be surprised by the outcome of these idea.
Another place; I can find another cheap rent apartment to rent by feel.

I'm an aware; I am an aware being, let's act nice and be friends.

I'm knowing; I'm knowing and act right for the situation at hand.

Water Crispr; change your genes by thinking about the change to occur and drink water to activate the body change. Feel free to add DNA material to the water to create better or sometime worse effect.
Due note, this can cause mutation like an extra thumb or a tail or  extra strength, so be careful with it as it could lead to a big bulge unless exercised off.

Gaming; Andrew and possible team wins the game without stress and without getting the pickup.

Hitman absolution; he figures out what and how to get past the moment with out much trouble. The game works anyway.
So no problems with bugs should occur. Andrew should have an easy time with this game. He's patient enough with the game, this is as he does things at the correct time.

So he infiltrates blackwater. He also does other objectives. This is enough. So he finishes the game with the least amount of problems.

Tf2; Andrews team wins the game. This is with no pressure or stress.

Security; they don't steal apartment keys. In fact if it is gone missing, it's found again as if it was not stolen. If they did, they return the goods or keys by feel.

Initiation; when you want som thing you can initiate it, creating it by acting the part with what you do. This sets off a wave of energy that is the event, and things just happen by what is done.

Spacex heavy flight; there will be no error and perfect flight of the the heavy flight.

Went; I went somewhere watching a game being played as if another place. I wonder if it's a liveable exoplanet. Considered an extra dimension, I will find out. This will be fun. I went to 1179 ad and came back at 1979 ad. That is amazing.

I think it's the words that are said that control where and when you go. So I am safe as I think to go I go then you never knew where.

Miniature marshmallow; eat some marshmallows and the feelings disappear and so does illness symptoms. Think it goes the way you need, then it does.
My way; things are odd, the odds of things going wrong are great. So I had to create my own luck. I think that the universe created us, then we created god by believng he exists and every now and then the universe steps in.
This means we live on in an universe that creates by itself. That existed by the time we were existing a presence. So this is what life is made of for me.

We are divine by existing as souls, so what we think also may exist unless proven otherwise. Such as many gods and many divine people. We are our own godlike beings.

So we invent what we think on unless it's not necessary. This is due to the subconscious mind creating what we want and it exists sometimes by the being that we are. So we create by what we believe. This is the basis of spiritual belief.

Think and retrieve; think about things and retrieve what you want. This is sometimes done by feel.

Thoughts; thoughts arrange the moment you perceive by feel. They don't if you don't need it.

Low t; after age 30 you won't lose 2 percent testosterone per year. This is just a suggestion. But the testosterone goes up or stays the same per each year.

So this is done and not necessarily unless you need it to go down as testosterone is sometimes fight reaction.

Max q; max q or max force has been reached and been passed on.

Dental; nothing is wrong with my teeth. Cavities don't develope any further.

The shift; place a lined pattern somewhere you sense things are spiritually happening. When you do this and touch the pattern, and something happens somewhere similar to the pattern place, this is the changing point.

This shifts your vision and you see double vision until a few moments later. Then the shift to another place or time, that you think about being, occurred.

You were spiritually somewhere else at least and at most soul wise shifted by the creator. Although it takes a month or less to achieve, this may be well worth the experience.

The controller; he or she fixes the controller, otherwise it's replaced, if not working right.

Tf2; Andrews team wins without pressure and if I am playing I can win if I want to win.

Rooms; the vacant rooms are filled with non mark banks like people.

Colds; I am not effected by colds anymore and illness or diseases fade away. This is as though I had the right things or correct thing that cured the disease itself.

Not diagnostic; Your no longer with illness. This is also as though crossing over a line made with two points that makes the disease or illness disappear into becoming energy and the body recovers by feel. This includes diabetes and mental disorders.

Therapy; the subconscious gives the correct things by therapy for the disorder. This is done by feel and thought.

Hungry; no longer hungry. This effects whenever I think about the idea especially set to eat. I know why as well. So I will go now and ciou as I farewell till later. Goodbye.

Wednesday, January 10, 2018

Post link

This is the post link that I placed in my old house, the wood energy I focused on and thought to it to create what I wished. The idea is the wood energy consciousness would do the idea I was thinking about. So this is just a touch or hit to the wood that is only necessary. This is wood style energy manipulation.

The reminder to me now is this, from this I can sense whatever is there and know what is there by what I feel. This is what I don't know until I am actually there in person to be true. The third eye pinneal gland will detail anything that I need to know to my mind's eye. So I will ciou and farewell till next time, goodbye.

Monday, January 8, 2018

Focusing styles

Thinking about things there are focusing and your thoughts creating what you need. This is a focusing style, however there are several focusing styles, where another one is think about things and the events arrange themselves. Yet another is think and do things and the event naturally occurs. These are just some examples of mind magic and thinking about the idea is the key to the style. So you are aware by what you do, think you know and you are aware of what will come.

This is a reminder to me to use the thought style of thinking and knowing about the way and then the way becomes clear. The idea is solidified into fruition and things happen your way that you want to occur. So I think this means I will experience some very good vibes sometime. So I will go and ciou now and farewell till next time. Good-bye.

Saturday, January 6, 2018

Texting styles

The texting style often gives away what you are thinking and how you think. This is where you have a 2nd personality where the 1st is your main one. The 2nd is your mind. So if you think about doing something then the mind could setup a wave. Otherwise known as acting a point and creating the idea due to energy and thinking the people you think about will do the act. This is all in an act.

This reminds me to not act a wave near a security officer, where he or she could misinterpret the act as something else, unless something else is harmless. So I will follow my intuition and instincts and go on my way today. Thinking about what I need and getting what I can by feel. I will ciou now and farewell till next time. Goodbye.

Thursday, January 4, 2018

textuan textile

This is the textuan textile, the first reality hack idea list. Notice how similar the lines are and it always seems to end positively. The basic idea behind this is to list the words and with intent to have some manifest, this is by thinking about the idea. Based on everything textuan, I built off this list things to do or achieve. Here is the list.

Text; texting is not bad, working with things is important so you create peace by being peaceful. Think that way when you do things with text.

Feel; if you feel the moment, you know the idea. This is the basic idea to follow if you know what I mean.

Know; if you know things, then you are aware of the idea. Thats if you think about what I mean. Otherwise it's just the thought that you think.

Other things:
Temperature; the temperature is tolerable by feel with what is felt and done.

HGH therapy; the therapy for low testosterone given by energy feel and drinking water.

Party; Jay, Robert and Angela can make it and come to the party where it's held. Jay responds to my text. The road conditions are not degraded or too bad to travel on.

Game; the game is won by Andrew or Andrews team. Andrew figures out the right thing to do with Dom and other things.

Things; thinking of the idea, you present the point of concept and I create with it. This is a point to the past.

Ber; cold and miserly. Bear cold like.

Sphinx; they figure out the Sphinx ear and things change for humans.

Getting fatter; not getting fatter and instead getting slimmer by feel.

Get eating; the moment you get eating something. This could be addictive if sugary or sweet like.

Linux; the operating system of choice.

Note; the notice you place that allows you to know what you think.

Lisa; she pays me what she says she will pay me by feel.

Feel; the feel is without stress and pressure and you know things by what you sense. You lose nothing that you don't want to lose.

Focused; if your focused enough then you can do nearly anything. Just except for conditions on the road or from the area activity.

Some words:

Be; obese
Unfetter; don't, not bother to
Fatten; pack
Faet; fat
Don't; negative
Doo; do
Em; them, him
Paes; phase
Good; things or people
Poop; people
Peop; pee
Peo; peeing
Daes; daze
Dood; guy
Daed; wouldn't, didn't
Gal; lady, woman
Fox; woman
Bade; bad
There; someplace
Nuu; no, noet
Me; I
Yay; yes
Im; am, image
Goad; go
Kno; knock in
Op; open
Dor; door

Some sentences; 
don't be unfetter translates to negative to obesity don't. So I no fatten if I don't.

Don't fatten. Translates to negative, pack.

Some idea:
Idea; Just imagine it and you create what you wish. This sometimes works if there is no resistance to the fact. This is by feel with what occurs for now. So don't doubt the moment might occur if you need it to happen by what you do.

Dr appointment; the doctor can see me early on or I don't need to see the doctor to get the meds.

Finances; things don't add up to cost more and I can get saved more money. I don't spend more than I make in a month.

Add; add the moment and other idea to the concept, then you can create the best possible outcome.

Outcomes; out going and doing great, he or she is no longer sick. The financial outlook is great and better than ever. In fact, the totals are larger in money than the owings.

Owing; owing to the moment, the thing is done and you let it go by working with other idea.

Refinance; refinance is recalculating the owings and ownings so you save more by less costly payments.

End; the ending is where the people involved were in imagined scenes and things work themselves out by what is done. So since this is not an end, I will go now and decide things when things are appropriate. Ciou and farewell till later. Goodbye.

Monday, January 1, 2018

How to get to sleep in under 1 minute

Sleeping
Getty Images
The simple method takes hardly any time, and can be done pretty much anywhere
LAURA WILEY / BIT OF NEWS
December 16, 2017
THIS STORY ORIGINALLY APPEARED ON Time

Tech savvyCulturally awareUnderemployedSpiritual but not religious.
These are all words and phrases that have come to be associated with the “Milliennial Generation,” which is also sometimes referred to as Generation Y. Recently, however, two additional adjectives have worked their way into the Millennial description pool: stressed and sleepless.
The correlation between stress and sleep deprivation is becoming increasingly apparent in American society. NPR maintains that 60 million Americans are currently battling insomnia.
According to an American Psychological Association study titled Stress in America, more than 50 percent of Millennials report to having been kept awake at least one night over the course of the past month due to stress. This is comparable to only 37 percent of Baby Boomers and 25 percent of Matures.
Why does stress affect sleep? Stress is widely recognized as the body’s response to potentially harmful situations, whether real or imagined. Although the effects of stress most certainly vary from person to person, general reactions include quickened breathing, tightened muscles, spiked blood pressure, and an increased heart rate.

Fight or Flight or… Sleep?

These are, in short, all individual components of the body’s intrinsic and universally acknowledged “fight-or-flight” response. Many stressed out people have trouble falling asleep because they feel the weight of these symptoms most heavily at night.
ADVERTISING
Best-selling author Dr. Andrew Weil, who received his M.D. from Harvard University in 1968, is a huge advocate of the benefits of holistic breathing practices in combatting stress and anxiety. On his website, Dr. Weil writes:
“Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing, and without doing anything to change it, you can move in the direction of relaxation.”
Because the effects of stress include quick and shallow breaths that stem almost exclusively from the upper chest, perpetually stressed and anxious people are actually in the detrimental habit of under-breathing. Many stressed people are even known for subconsciously holding their breath.
That being said, mindful breathing practices are noticeably absent from the vast majority of Western medicine. Those most familiar with the relationship between breathing and the body tend to be yogis and practitioners of Eastern wellness methodologies.

How to Do The “4-7-8″ Exercise

Dr. Weil is an influential public supporter of a previously little-known breathing technique known as the “4-7-8 exercise.” This trick, which began to capture national attention several years ago and has since been the subject of innumerable headlines, including one on Oprah.com, is shockingly simple, takes hardly any time, and can be done pretty much anywhere.
Here is how you do the exercise:
  1. Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
  2. Exhale completely through your mouth, making a whoosh sound as you do so.
  3. Close your mouth and inhale slowly through your nose while mentally counting to four.
  4. Hold your breath for a mental count of seven.
  5. Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
  6. This concludes the first cycle. Repeat the same process three more times for a total of four renditions.
In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs.
Alina Gonzalez, who wrote “How I Learned to Fall Asleep in Under 1 Minute” for Byrdie.com, says that 4-7-8 helped her fall asleep amid her nerves and severe anxiety the week before she was scheduled to give the bridesmaid speech at her best friend’s wedding.
When Gonzalez told her friend that she was having trouble getting to sleep due to a combination of stress and pre-wedding jitters, the bride-to-be, who was a licensed wellness practitioner, told her that the 4-7-8 technique would change her life. It did. Like so many others who swear by this method, the originally skeptical Gonzalez wakes up each morning to the incredulous realization that she does not even remember completing the final 4-7-8 cycle because it put her to sleep so quickly.
The 4-7-8 exercise certainly has the potential to help overly stressed, anxiety-ridden Millennials (as well as members of the general population at large) fall asleep more quickly. It is also known to have positive effects when implemented throughout the day during times of stress, anger, guilt, frustration, or internal tension. When weighing the painlessness of this completely free method against the irritability, headaches, distractedness, impaired cognitive skills, weight gain, and even heart disease that can result from the “performance killer” known as sleep deprivation, it seems worth a shot.
This article originally appeared on Bit of News.