Seen use by creative abuse

Look at the bottom for my Discord chat page, that is also here if you need invite and here if you are already a member. If any abuse is there think to stop it then the creator stops what you don't think is necessary or don't need to work better. I think or not fits the point, so you see the point you so if you think, then your focus can know what is there by area you think. I figured out you aren't a mental target if you are thinking that your not otherwise thinking your one makes you one. So lets hope that works as you wish.

If you think you're a personal or mental target, stop then think to do something else as long as it's normal. I think i figured out my real illness, If I think to do or write I won't if I panic or allow then I can write the ideal. So I will write as I think or will and I don't have to be there to write it.
This is where I think as you want to do things, or work until I don't need to do things as this is use of this. I think this is a blog based off my past life, working with memories that I happen to remember.

Volcano sighting solar sights



Solar sight use.

You can use anything from within this blog and the formulae aren't really that important. Think to use this ideal with the solar widget. The concept use this ideal. This you sense by the formula k/a-a or 304a/k is with this subtracted from f or flux = k/s for kilowatt per seconds or amount of ability to work with by use, the measured amount by time the event is there in millisecond converted is seconds or this is with the formula 304a/k that is seconds to milliseconds with 70 c or below safe. What's safe is usage to feel from a distance. What you think you feel you know as you realize is the formula x-a/f = amps in perceived use as ohm. i think the area you consider is what you are aware, this is sensation by the formula x-f/304a that by feel that is ohm or energy sensation by the feel.

So for the machines amp per sec measure the current, this means all you need is created area effect. This means the formula isn't that important as this is set by observing the feel or feeling with what is by volcanic area any other feel you might have, this allows for ground tremblings that you think is related to the sun interactivity. The relation isn't associated by number. So this kelvin creates by feel what you think sometimes converted from celcius or farehnheit. Here is the conversion sight
http://www.unit-conversion.info/temperature.html to use as though a calculator. Whats useful is think to convert the speed of light to mps or miles per second using https://www.unitjuggler.com/convert-speed-from-c-to-ms.html to create the ideal better for the formula ixa / c or calcification amount due to effect by what you do or, drink or eat.

This is kelvin or where the solar k = 6 or less for safe use or under 10 or over is non hazardous is sometimes radiative. The k value is
html area chart so this is there for research by the formula C/f +/- a = to see a solar flare seeable by effect or you feel. C is the speed of light you sense or 3.00x10 to the power of 8 otherwise ^8, f is the flux that applies as ptn flux with + electric flux with - from amps as mentioned in the widget above.

So that is the average or high class system for the sunlight, so that is k/s or kilowatt seconds per amperage you have seen by feel or see for sense is sensation. There is some feel. See that you think will impede or allow safe machine use so if you are able to use the machine then your with luck or no need to worry if the machine isn't overheating or used.

See if normal warmth things are possibly safe or sane by reacting till area, use is thinking "no reaction" or "allow" is thought. So if unbearably warm where the area is cool know this is some event or "its all is use by feel or none is the use". Think about the ideal, think about the feel then, your knowing what you're doing with things. Any one line or word will do.

So otherwise so I believe or I think so, you see this by feel is not that till necessary. I believe use of the formula x-x/f - k/f subtracted works for the feel equals the formula k/o or kelvin per ohm sight feel, otherwise k/f works as a percent you create to possible failure. Ohm is feel with area by sensation, X is x-ray.

Due notice of certain events, this idea is sometimes not fully proven. As there could be no k index or 1 k index and the ideal situation is proven to exist problems, sometimes in equipment but it is as though a proven point when it works. That is all there is to this idea so enjoy.

The f is flux or area time you think some temperature is unusual in milliseconds or seconds k by feel is kelvin temperature or the k with the widget or chart the higher the temp the more the feel is there. So this is not physical hits the energy feel makes you think is there. This is energy use by the feel, this uses sensation to create with or thought is area feel. Think cool or work by activity.

So drop down this to see the solar widget with the rest by the information. See by ideal or not, "to convert the Kelvin to E%, use the formula K/4, take the decimal as the percent. Take the first 3 numbers, of the decimal. Round up on the third digit. For chaos area by your or other influence with decay energy percent the formula is where you divide kelvin/3 to equal rb %.

Past life research says that by 30% this is destructive area feel released by the feeling, so work with it or think to not react. This is so you feel your chance may seem to work. If not then your doing what you can, till what you want to do is not needed or not important. This details percent chance for energy to work or not work." So drop down the temperature below 70 c. Then this works. This works by what you do or create with feel, so I think this is with things or all there is to this.


Seeing as this came from a past life idea and the present life idea is to use what comes to me. This includes the past. So it is what things are, I believe that this will work to the advantage if used.
So I think if its used, then you can work with machines more easily. Yet think, if used right this could be an early warning system. See that means it works with your system, and this means that your right on target with what you need to do.


Sunday, December 23, 2018

eating progress

Here's my recent eating for debut, so to speak, this is to show my diet plan is good. This includes a few quotes at the end of the article.

new weekend

new day
weight 157.8 lbs.

brunch
3-cheese sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

diarrhetic starter
tea 30 4 glasses
pancake muffin 90
120 calories

hard candy snack
3 hard candies 60
60 calories

chocolate fix
chocolate chip cookie 78
78 calories

sugar wafer snack
2 sugar wafers 75
75 calories

peanuts snack
peanuts handful 90
trail mix 135
225 calories

fruit snack
banana 100
100 calories

mobile meals
homemade cole slaw 150
mashed potatoes without gravy 90
bratwurst 196
kidney beans 113
549 calories

1489 calories altogether
end of day

last weekend day
weight 157.4 lbs.

brunch
nutrition shake 165
1 banana 100
1 dove dark chocolate piece 42
307 calories

diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
50 calories

sugar wafer snack
2 sugar wafers 75
75 calories

fruit snack
banana 100
100 calories

mobile meals
homemade cole slaw 150
mashed potatoes without gravy 90
bratwurst 196
kidney beans 113
549 calories

peanuts snack
trail mix 135
135 calories

mini muffin snack
banana nut mini muffin 44
44 calories

jojo snack
jojo potato 80
80 calories

1508 calories altogether
end of day

new week

new weekday
weight 157.8 lbs.

brunch
green bean casserole 142
bologna sandwich 276
1 banana 100
1 dove dark chocolate piece 42
460 calories

diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

sugar wafer snack
2 sugar wafers 75
75 calories

fruit snack
banana 100
100 calories

nutrition drink
strawberry (7 pieces) chocolate nutrition shake 93
93 calories

chocolate fix
chocolate chip cookie 78
mini peanut butter cup 44
122 calories

green beans snack
green bean casserole 100
100 calories

oatmeal snack
maple n brown sugar oatmeal 160
160 calories

veggie meal
veggie sausage 70
70 calories

1395 calories altogether
end of day

new weekday
weight 157.6 lbs.

brunch
maple n brown sugar oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories

diarrhetic starter
tea 30 4 glasses
banana nut mini muffin 44
74 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

sugar wafer snack
2 sugar wafers 75
75 calories

biscuit snack
2 buttermilk biscuits 360
360 calories

nutrition drink
strawberry (8 pieces) chocolate nutrition shake 97
97 calories

pancake snack
pancake muffin 80
80 calories

bologna snack
bologna wheat sandwich 273
273 calorie

applesauce snack
applesauce donut part 140
140 calories

1458 calories altogether
end of day

next weekday
weight 157.8 lbs.

brunch
uncle bens ready rice 210
1 banana 100
1 dove dark chocolate piece 42
352 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

biscuit snack
2 buttermilk biscuits 360
360 calories

dinner meal
uncle bens ready rice 180
180 calories

pancake snack
pancake muffin 70
70 calories

chicken snack
chicken taco 130
130 calories

1489 calories altogether
end of day

last weekday
weight 157.4 lbs

brunch
oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

pancake snack
pancake muffin 80
80 calories

dinner meal
bean and cheese burrito 210
210 calories

pretzels snack
pretzels 80
80 calories

bologna meal
bolgna sandwich on wheat bread 273
273 calories

whales snack
whales  cheddar cheese bag 200
200 calories

1442 calories altogether
end of day

next weekday
weight 156.6 lbs.

brunch
oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

pancake snack
pancake muffin 80
80 calories

soup meal
vegetable soup 180
180 calories

taco meal
asada soft taco 125
125 calories

fritos snack
fritos bag 160
160 calories

sandwich meal
bologna sandwich 273
273 calories

1387 calories altogether
end of day

new weekend

new day
weight 157.6 lbs.

brunch
oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

nutrition drink
banana dark chocolate nutrition shake 155
155 calories

meals on wheels
cranberry sauce 86
2 slices of turkey with gravy 290
green beans with bacon 105
stuffing 109
590 calories

fritos snack
chili cheese chips 160
160 calories

1404 calories altogether
end of day

The end

last weekend day
weight 157.2 lbs.

brunch
turkey sandwich 178
1 banana 100
1 dove dark chocolate piece 42
320 calories

diarrhetic starter
tea 30 4 glasses
cake 300
330 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

burrito meal
burrito 210
210 calories

fruit snack
banana 100
100 calories

nutty buddy snack
1 cookie 115
115 calories

raisin bran snack
raisin bran 100
100 calories

cheeseburger snack
cheeseburger 243
243 calories

german chocolate snack
square cake 151
151 calories

1686 calories altogether
end of day

new week

new weekday
weight 159.2 lbs.

brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

diarrhetic starter
tea 30 4 glasses
german chocolate square cake 151
181 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

fruit snack
banana 100
100 calories

nutty buddy snack
1 cookie 115
115 calories

nutrition drink
nutrition shake 200
200 calories

no mans land snack
mild beef stick 40
40 calories

cookie fix
chocolate chip cookie 78
78 calories

roasted oats snack
cereal with mini-marshmallows 110
110 calories

soup meal
chicken 200
200 calories

1423 calories altogether
end of day

next weekday
weight 158.8 lbs

brunch
chicken drumstick 120
beans 31
roll 77
1 banana 100
1 dove dark chocolate piece 42
350 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

fruit snack
banana 100
100 calories

roasted oats snack
cereal with mini-marshmallows 100
100 calories

chicken snack
chicken breast 100
100 calories

banana snack
banana 100
100 calories

dole snack
tropical fruit cup 80
80 calories

turkey dinner
Turkey with gravy 190
ham slice with gravy 150
green beans with bacon 93
mashed potatoes with gravy 130
563 calories

1690 calories altogether
end of day

next weekday
weight 159.2 lbs

brunch
Turkey with gravy 190
green beans with bacon 93
roll 77
mashed potatoes with gravy 130
1 banana 100
1 dove dark chocolate piece 42
690 calories

diarrhetic starter
tea 30 4 glasses
raspberry chocolate pie slice 168
198 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

fruit snack
banana 100
100 calories

roasted oats snack
cereal with mini-marshmallows 100
100 calories

nutrition drink
strawberry (8 pieces) chocolate nutrition shake 97
97 calories

taco meal
asada soft taco 125
125 calories

ham snack
ham with gravy 72
72 calories

1389 calories altogether
end of day

next weekday
weight 157.4 lbs.

brunch
ham with gravy 140
mashed potatoes with gravy 130
yam 130
1 banana 100
1 dove dark chocolate piece 42
542 calories

diarrhetic starter
tea 30 4 glasses
chocolate brownie 140
170 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

fruit snack
banana 100
100 calories

nutrition drink
strawberry (8 pieces) chocolate nutrition shake 97
97 calories

kaiser's turkey meal
turkey 200
corn 50
beans 38
288 calories

danny's thanksgiving
mashed potatoes 130
2 rolls 154
turkey with gravy 150
green beans with bacon 40
corn 1/2 cup 42
474 calories

1678 calories altogether
end of day

last weekday
weight 160.0 lbs.

brunch
ham slice 100
mashed potatoes with gravy 130
some turkey 88
green beans 38
dinner roll 77
1 banana 100
1 dove dark chocolate piece 42
575 calories

diarrhetic starter
tea 30 4 glasses
apple pie slice 277
307 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories

fruit snack
banana 100
100 calories

nutrition drink
strawberry (7 pieces) chocolate nutrition shake 93
93 calories

biscuit snack
biscuit 77
77 calories

oatmeal snack meal
oatmeal 160
160 calories

cornbread snack
cornbread 94
94 calories

1436 calories altogether
end of day

new weekend

new day
weight 160.4 lbs

brunch
potato 163
some turkey 150
green beans 38
cup of corn 72
1 banana 100
1 dove dark chocolate piece 42
565 calories

diarrhetic starter
tea 30 4 glasses
carrot cake 300
330 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

fruit snack
banana 100
100 calories

roll snack
roll 77
77 calories

mobile meals
2 spare bbq ribs (79 each) 158
mashed potatoes with no gravie 100
corn 77
cole slaw 55
290 calories

1535 calories altogether
end of day

last weekend day
weight 159.0 lbs.

brunch
mashed potato no gravy 100
some turkey 108
green beans 74
1/2 cup of corn 36
1 banana 100
1 dove dark chocolate piece 42
460 calories

diarrhetic starter
tea 30 4 glasses
snickerdoodle 93
123 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

roll snack
roll 77
77 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44 or kitkat wafer bar 43
43 calories

fruity shake
banana nutrition shake 165
165 calories

dole snack
peaches n cream parfait 120
120 calories

funyuns snack
funyuns bag 120
120 calories

waffle meal
waffle 82
82 calories

ham-n-cheese snack
ham and cheese slice 70
70 calories

cookie snack
chocolate chip cookie 78
78 calories

1401 calories altogether
end of day

new week

new weekday
weight 159.8 lbs.

brunch
2 waffles (82 each) 164
1 banana 100
1 dove dark chocolate piece 42
306 calories

diarrhetic starter
tea 30 4 glasses
peanut butter cookie 145
175 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44 or kitkat wafer bar 43
43 calories

fruity shake
banana nutrition shake 165
165 calories

dole snack
peaches n cream parfait 120
120 calories

cookie snack
peanut butter oatmeal no-bake cookie 133
133 calories

pizza roll snack
pizza rolls (6) 210
210 calories

roll snack
dinner roll 77
77 calories

1289 calories altogether
end of day

next weekday
weight 159 lbs.

brunch
1 slice turkey 85
1 small slice ham 50
mashed potatoes 100
1 banana 100
1 dove dark chocolate piece 42
377 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories

candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44 or kitkat wafer bar 43
43 calories

fruity shake
banana nutrition shake 165
165 calories

dole snack
diced pears 80
80 calories

sandwich
ham n cheese 352
352 calories

cornbread snack
1 muffin 170
170 calories

1440 calories altogether
end of day

next weekday
weight 158.0 lbs.

brunch
goulash 267
1 banana 100
1 dove dark chocolate piece 42
409 calories

diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 79
109 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

fruit snack
banana 100
100 calories

dinner snack meal
3-cheese chicken sausage 150
150 calories

pizza slice
papa john's specialty meat 200
200 calories

tornado snack
cheese and pepperoni roller dog 210
210 calories

donut snack
applesauce donut 140
140 calories

lays snack
baked lays barbeque 140
140 calories

1518 calories altogether
end of day

next weekday
weight 158 lbs.

brunch
1 slice turkey 85
2 small slices ham 100
1 banana 100
1 dove dark chocolate piece 42
327 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

dinner snack meal
3-cheese chicken sausage 150
150 calories

funyuns snack
funyuns bag 120
120 calories

candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories

burrito snack
bean n cheese burrito 210
210 calories

biscuit snack
1 biscuit 170
170 calories

1282 calories altogether
end of day

last weekday
weight 158.0 lbs

brunch
vegetable and pork eggroll 180
1 banana 100
1 dove dark chocolate piece 42
322 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories

dinner snack meal
1 bbq turkey bisquit 285
285 calories

sausage roll calories
mini sausage roll 89
89 calories

apple snack
apple pie slice 260
260 calories

ham snack
ham and cheese slice 70
70 calories

jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories

1311 calories altogether
end of day

new weekend

new day
weight 157.4 lbs.

brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories

jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories

fruit snack
banana 100
100 calories

hot lunch
sphaghetti 221
corn 77
green beans 38
roll 77
413 calories

waffle pop snack
wafle stick 80
80 calories

cookie snack
trail mix cookie half 170
170 calories

1421 calories altogether
end of day

last day
weight 159 lbs

brunch
chicken fried steak 220
peas 118
1/2 mashed potatoes n gravy 110
1 banana 100
1 dove dark chocolate piece 42
590 calories

diarrhetic starter
tea 30 4 glasses
trail mix cookie half 170
200 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories

dinner snack
pizza rolls (6) 210
210 calories

fruit snack
banana 100
100 calories

candy cane snack
candy cane 40
40 calories

pretzel snack
utz halloween pretzels bag 50
50 calories

cookie snack
chocolate chip 78
78 calories

1408 calories altogether
end of day

new week

new weekday
weight 158 lbs.

brunch
meatball marinara sub half 290
1 banana 100
1 dove dark chocolate piece 42
432 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories

candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories

candy cane snack
candy cane 40
40 calories

burrito snack meal
bean and cheese burrito 210
210 calories

extra meal
chicken tender 47
no man's land mild beef stick 40
87 calories

english muffin snack
english muffin 180
180 calories

french snack
macaroon 40
40 calories

1474 calories altogether
end of day

next weekday
weight 158 lbs.

brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories

candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories

burrito snack meal
bean and cheese burrito 210
210 calories

chips
lays simply sea salted chips 220
220 calories

chocolate fix
chocolate chip cookie 78
78 calories

ham n cheese meal
ham and cheese sandwich 280
280 calories

1365 calories altogether
end of day

next weekday
weight 157 lbs.

brunch
vanilla bean nutrition shake 220
1 banana 100
1 dove dark chocolate piece 42
362 calories

diarrhetic starter
tea 30 4 glasses
apple pie slice 80
110 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories

candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories

burrito snack meal
bean and cheese burrito 210
210 calories

chicken taco meal
chicken soft taco 130
130 calories

pears snack
diced pears cup 70
70 calories

candy snack
a bag of swedish fish 55
55 calories

pea soup snack
pea soup bowl 158
158 calories

1390 calories altogether
end of day

next weekday
weigt 157 lbs.

brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

dinner shake
vanilla bean nutrition shake 220
220 calories

Larabar snack
nut & seed dark chocolate almond bar 200
200 calories

party sausage snack
mini sausage roll 89
89 calories

salsa n verde snack
salsa and meat 100
100 calories

1461 calories altogether
end of day

last weekday
weight 158 lbs

brunch
double cbacon cheeseburger half 400
1 banana 100
1 dove dark chocolate piece 42
542 calories

diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

nature valley snack
crunchy maple brown sugar bar 190
190 calories

burger snack
cheeseburger half 300
300 calories

1380 calories altogether
end of day

new weekend

new day
weight 157.6 lbs.

brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

quaker snack
chewy peanut butter chocolate chip 100
100 calories

fish stick meal
6 fish sticks wi ketchup 220
220 calories

corn bread snack
corn muffin 170
170 calories

veggie snack
veggie sausage 70
70 calories

1200 calories altogether
end of day

last day
weight 156.6 lbs.

brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

diarrhetic starter
tea 30 4 glasses
no bake peanut butter oatmeal cookie 178
208 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

burrito meal
bean n cheese burrito 210
210 calories

sandwich meal
ham and cheese sandwich with curly fries 400
400 calories

1350 calories altogether
end of day

new weekend

new weekday
weight 157 lbs.

brunch
sausage, egg n cheese croissant 480
1 banana 100
1 dove dark chocolate piece 42
622 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

chocolate fix
chocolate christmas tree 200
200 calories

pizza rolls meal
6 pizza rolls 210
210 calories

small pizza slice
small pizza slice 175
175 calories

1637 calories altogether
end of day

next weekday
weight 157 lbs

brunch
2 small pizza slices 400
1 banana 100
1 dove dark chocolate piece 42
542 calories

diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

burrito meal
bean n cheese 210
210 calories

snacks
no man's land mild beef stick 40
diced pears 70
apple turnover 220
330 calories

1430 calories altogether
end of day

next weekday
weight 157.2 lbs.

brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories

diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

various candy
candy 150
150 calories

fish stick meal
6 fish sticks with ketchup 220
220 calories

soft taco meal
chicken 130
130 calories

ted's meal
chicken enchilada 480
480 calories

pretzel snack
white chocolate pretzels (5) 95
95 calories

1675 calories altogether
end of day

next weekday
weight 157.0 lbs.

brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

various candy
candy 100
150 calories

fish stick meal
6 fish sticks with ketchup 220
220 calories

english muffin meal
english muffin 180
180 calories

blueberry snack
2 snack crackers 115
115 calories

1337 calories altogether
end of day

last weekday
weight 157.0 lbs.

brunch
burrito 210
1 banana 100
1 dove dark chocolate piece 42
352 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

english muffin meal
english muffin 180
180 calories

blueberry snack
2 snack crackers 115
115 calories

taquito snack
taquito 110
110 calories

1187 calories altogether
end of day

new weekend

new day
weight 156.0 lbs.

brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

english muffin meal
english muffin 180
180 calories

meals on wheels
chicken patty 172
carrots 50
mashed potatoes n gravy 180
chocolate chunk cookie 78
480 calories

banana snack
banana 100
100 calories

kettle corn snack
1 cup kettle corn 110
110 calories

1552 calories altogether
end of day

last day
weight 156 lbs

brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories

diarrhetic starter
tea 30 4 glasses
oatmeal raisin cookie (medium) 138
168 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

chocolate snack pack
chocolate vanilla pudding 100
100 calories

popcorn snack
kettle corn 110
110 calories

luncheon
Alfredo Fettuccine 240
Lasagne 177
Beans 38
roll 77
538 calories

sugar cookie snack
sugar cookie 180
180 calories

1588 calories altogether
end of day

new week

new weekday
weight 156.2 lbs.

brunch
Alfredo Fettuccine 240
Beans 38
roll 77
1 banana 100
1 dove dark chocolate piece 42
497 calories

diarrhetic starter
tea 30 4 glasses
cheesecake 201
231 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

chocolate snack pack
chocolate vanilla pudding 100
100 calories

dinner snack
chicken chunks 70
dinner roll 77
147 calories

peach snack
diced peach fruit cup 70
70 calories

lasagne snack
lasagne 177
177 calories

cookie snack
snickerdoodle 90
90 calories

1553 calories altogether
end of day

Next weekday
weight 155.2 lbs.

brunch
Alfredo Fettuccine 240
Beans 38
roll 77
1 banana 100
1 dove dark chocolate piece 42
497 calories

diarrhetic starter
tea 30 4 glasses
cheesecake 201
231 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

chocolate snack pack
chocolate vanilla pudding 100
100 calories

dinner snack
6 fish sticks with ketchup 220
220 calories

peach snack
diced peach fruit cup 70
70 calories

tuna snack
chunk light tuna 90
90 calories

1448 calories altogether
end of day

next weekday
weight 155.4 lbs.

brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories

diarrhetic starter
tea 30 4 glasses
chocolate vanilla pudding 100
130 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

dinner snack
bean n cheese burrito 210
210 calories

peach snack
diced peach fruit cup 70
70 calories

funyuns snack
1 bag 120
120 calories

lance snack
whole grain peanut butter crackers (3) 100
100 calories

cookie snack
snickerdoodle 90
90 calories

english meal
english muffin 180
180 calories

1532 calories altogether
end of day

next weekday
weight 156 lbs.

brunch
bbq hamburger 300
1 banana 100
1 dove dark chocolate piece 42
442 calories

diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

peach snack
diced peach fruit cup 70
70 calories

lance snack
whole grain peanut butter crackers (3) 100
100 calories

NSO xmas party
Ham slice 58
Turkey slice 54
mashed potatoes with no gravy 100
green snap beans 44
rice krispy treat 120
half apple pie slice 67
443 calories

1485 calories altogether
end of day

last weekday
weight 155 lbs.

brunch
ham slice 58
turkey slice 54
half of mashed potatoes with gravy 119
green snap beans 44
1 banana 100
1 dove dark chocolate piece 42
417 calories

diarrhetic starter
tea 30 4 glasses
rice krispy treat 120
150 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 80
80 calories

peach snack
diced peach fruit cup 70
70 calories

red pear snack
red d'anjou pear 100
100 calories

tornado meal
tornado 180
180 calories

rice krispies snack
rice krispy treat 120
120 calories

cookie snack
chocolate chip cookie 78
78 calories

1365 calories altogether
end of day

new weekend

new day
weight 155 lbs.

brunch
2 turkey slices 108
half of mashed potatoes with gravy 119
green snap beans 44
1 banana 100
1 dove dark chocolate piece 42
413 calories

diarrhetic starter
tea 30 4 glasses
apple pie slice 290
320 calories

fruit snack
banana 100
100 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 40
40 calories

peach snack
diced peach fruit cup 70
70 calories

green pear snack
medium pear 100
100 calories

sack meal
roll 77
fruit parfait 130
207 calories

extra meal
beans with bacon 70
ham slice (2) 116
186 calories

candy snack
chocolate piece 68
68 calories

1474 calories altogether
end of day

last weekend day
weight 156 lbs

brunch
1 ham slice 58
green beans with bacon 93
1 banana 100
1 dove dark chocolate piece 42
300 calories

diarrhetic starter
tea 30 4 glasses
chocolate cupcake without frosting 105
135 calories

fruit snack
2 bananas 200
200 calories

hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories

nutrition drink
vitamin drink 40
40 calories

peach snack
diced peach fruit cup 70
70 calories

sausage meal
sausage pastry 140
140 calories

pecan pie snack
pecan pie bar 170
170 calories

english dinner
english muffin 180
180 calories

vienna snack
4 vienna sausages 120
120 calories

1315 calories
end of day

"I will continue to lose 6 lbs in 3 days time, no matter what the case even if in an instant." -SH

"The war is ended, son, lets go home. That's an order, now." -SH

"This is subject to change so think about putting your own idea value. The point is the food or drink item, the value is the calories. The totals is for egoism. Enjoy." -SH

"Fine, I accept you." -SH

"An in an en do: I don't know about this one as I see people up in arms about what is done, for this means hand in hand at the end and then do what you think." -SH

"I think I'm done." -Lafayette

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