Here's my recent eating for debut, so to speak, this is to show my diet plan is good. This includes a few quotes at the end of the article.
new weekend
new day
weight 157.8 lbs.
brunch
3-cheese sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
diarrhetic starter
tea 30 4 glasses
pancake muffin 90
120 calories
hard candy snack
3 hard candies 60
60 calories
chocolate fix
chocolate chip cookie 78
78 calories
sugar wafer snack
2 sugar wafers 75
75 calories
peanuts snack
peanuts handful 90
trail mix 135
225 calories
fruit snack
banana 100
100 calories
mobile meals
homemade cole slaw 150
mashed potatoes without gravy 90
bratwurst 196
kidney beans 113
549 calories
1489 calories altogether
end of day
last weekend day
weight 157.4 lbs.
brunch
nutrition shake 165
1 banana 100
1 dove dark chocolate piece 42
307 calories
diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
50 calories
sugar wafer snack
2 sugar wafers 75
75 calories
fruit snack
banana 100
100 calories
mobile meals
homemade cole slaw 150
mashed potatoes without gravy 90
bratwurst 196
kidney beans 113
549 calories
peanuts snack
trail mix 135
135 calories
mini muffin snack
banana nut mini muffin 44
44 calories
jojo snack
jojo potato 80
80 calories
1508 calories altogether
end of day
new week
new weekday
weight 157.8 lbs.
brunch
green bean casserole 142
bologna sandwich 276
1 banana 100
1 dove dark chocolate piece 42
460 calories
diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
sugar wafer snack
2 sugar wafers 75
75 calories
fruit snack
banana 100
100 calories
nutrition drink
strawberry (7 pieces) chocolate nutrition shake 93
93 calories
chocolate fix
chocolate chip cookie 78
mini peanut butter cup 44
122 calories
green beans snack
green bean casserole 100
100 calories
oatmeal snack
maple n brown sugar oatmeal 160
160 calories
veggie meal
veggie sausage 70
70 calories
1395 calories altogether
end of day
new weekday
weight 157.6 lbs.
brunch
maple n brown sugar oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories
diarrhetic starter
tea 30 4 glasses
banana nut mini muffin 44
74 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
sugar wafer snack
2 sugar wafers 75
75 calories
biscuit snack
2 buttermilk biscuits 360
360 calories
nutrition drink
strawberry (8 pieces) chocolate nutrition shake 97
97 calories
pancake snack
pancake muffin 80
80 calories
bologna snack
bologna wheat sandwich 273
273 calorie
applesauce snack
applesauce donut part 140
140 calories
1458 calories altogether
end of day
next weekday
weight 157.8 lbs.
brunch
uncle bens ready rice 210
1 banana 100
1 dove dark chocolate piece 42
352 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
biscuit snack
2 buttermilk biscuits 360
360 calories
dinner meal
uncle bens ready rice 180
180 calories
pancake snack
pancake muffin 70
70 calories
chicken snack
chicken taco 130
130 calories
1489 calories altogether
end of day
last weekday
weight 157.4 lbs
brunch
oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
pancake snack
pancake muffin 80
80 calories
dinner meal
bean and cheese burrito 210
210 calories
pretzels snack
pretzels 80
80 calories
bologna meal
bolgna sandwich on wheat bread 273
273 calories
whales snack
whales cheddar cheese bag 200
200 calories
1442 calories altogether
end of day
next weekday
weight 156.6 lbs.
brunch
oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
pancake snack
pancake muffin 80
80 calories
soup meal
vegetable soup 180
180 calories
taco meal
asada soft taco 125
125 calories
fritos snack
fritos bag 160
160 calories
sandwich meal
bologna sandwich 273
273 calories
1387 calories altogether
end of day
new weekend
new day
weight 157.6 lbs.
brunch
oatmeal 160
1 banana 100
1 dove dark chocolate piece 42
302 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
nutrition drink
banana dark chocolate nutrition shake 155
155 calories
meals on wheels
cranberry sauce 86
2 slices of turkey with gravy 290
green beans with bacon 105
stuffing 109
590 calories
fritos snack
chili cheese chips 160
160 calories
1404 calories altogether
end of day
The end
last weekend day
weight 157.2 lbs.
brunch
turkey sandwich 178
1 banana 100
1 dove dark chocolate piece 42
320 calories
diarrhetic starter
tea 30 4 glasses
cake 300
330 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
burrito meal
burrito 210
210 calories
fruit snack
banana 100
100 calories
nutty buddy snack
1 cookie 115
115 calories
raisin bran snack
raisin bran 100
100 calories
cheeseburger snack
cheeseburger 243
243 calories
german chocolate snack
square cake 151
151 calories
1686 calories altogether
end of day
new week
new weekday
weight 159.2 lbs.
brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
diarrhetic starter
tea 30 4 glasses
german chocolate square cake 151
181 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
fruit snack
banana 100
100 calories
nutty buddy snack
1 cookie 115
115 calories
nutrition drink
nutrition shake 200
200 calories
no mans land snack
mild beef stick 40
40 calories
cookie fix
chocolate chip cookie 78
78 calories
roasted oats snack
cereal with mini-marshmallows 110
110 calories
soup meal
chicken 200
200 calories
1423 calories altogether
end of day
next weekday
weight 158.8 lbs
brunch
chicken drumstick 120
beans 31
roll 77
1 banana 100
1 dove dark chocolate piece 42
350 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
fruit snack
banana 100
100 calories
roasted oats snack
cereal with mini-marshmallows 100
100 calories
chicken snack
chicken breast 100
100 calories
banana snack
banana 100
100 calories
dole snack
tropical fruit cup 80
80 calories
turkey dinner
Turkey with gravy 190
ham slice with gravy 150
green beans with bacon 93
mashed potatoes with gravy 130
563 calories
1690 calories altogether
end of day
next weekday
weight 159.2 lbs
brunch
Turkey with gravy 190
green beans with bacon 93
roll 77
mashed potatoes with gravy 130
1 banana 100
1 dove dark chocolate piece 42
690 calories
diarrhetic starter
tea 30 4 glasses
raspberry chocolate pie slice 168
198 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
fruit snack
banana 100
100 calories
roasted oats snack
cereal with mini-marshmallows 100
100 calories
nutrition drink
strawberry (8 pieces) chocolate nutrition shake 97
97 calories
taco meal
asada soft taco 125
125 calories
ham snack
ham with gravy 72
72 calories
1389 calories altogether
end of day
next weekday
weight 157.4 lbs.
brunch
ham with gravy 140
mashed potatoes with gravy 130
yam 130
1 banana 100
1 dove dark chocolate piece 42
542 calories
diarrhetic starter
tea 30 4 glasses
chocolate brownie 140
170 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
fruit snack
banana 100
100 calories
nutrition drink
strawberry (8 pieces) chocolate nutrition shake 97
97 calories
kaiser's turkey meal
turkey 200
corn 50
beans 38
288 calories
danny's thanksgiving
mashed potatoes 130
2 rolls 154
turkey with gravy 150
green beans with bacon 40
corn 1/2 cup 42
474 calories
1678 calories altogether
end of day
last weekday
weight 160.0 lbs.
brunch
ham slice 100
mashed potatoes with gravy 130
some turkey 88
green beans 38
dinner roll 77
1 banana 100
1 dove dark chocolate piece 42
575 calories
diarrhetic starter
tea 30 4 glasses
apple pie slice 277
307 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44
44 calories
fruit snack
banana 100
100 calories
nutrition drink
strawberry (7 pieces) chocolate nutrition shake 93
93 calories
biscuit snack
biscuit 77
77 calories
oatmeal snack meal
oatmeal 160
160 calories
cornbread snack
cornbread 94
94 calories
1436 calories altogether
end of day
new weekend
new day
weight 160.4 lbs
brunch
potato 163
some turkey 150
green beans 38
cup of corn 72
1 banana 100
1 dove dark chocolate piece 42
565 calories
diarrhetic starter
tea 30 4 glasses
carrot cake 300
330 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
fruit snack
banana 100
100 calories
roll snack
roll 77
77 calories
mobile meals
2 spare bbq ribs (79 each) 158
mashed potatoes with no gravie 100
corn 77
cole slaw 55
290 calories
1535 calories altogether
end of day
last weekend day
weight 159.0 lbs.
brunch
mashed potato no gravy 100
some turkey 108
green beans 74
1/2 cup of corn 36
1 banana 100
1 dove dark chocolate piece 42
460 calories
diarrhetic starter
tea 30 4 glasses
snickerdoodle 93
123 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
roll snack
roll 77
77 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44 or kitkat wafer bar 43
43 calories
fruity shake
banana nutrition shake 165
165 calories
dole snack
peaches n cream parfait 120
120 calories
funyuns snack
funyuns bag 120
120 calories
waffle meal
waffle 82
82 calories
ham-n-cheese snack
ham and cheese slice 70
70 calories
cookie snack
chocolate chip cookie 78
78 calories
1401 calories altogether
end of day
new week
new weekday
weight 159.8 lbs.
brunch
2 waffles (82 each) 164
1 banana 100
1 dove dark chocolate piece 42
306 calories
diarrhetic starter
tea 30 4 glasses
peanut butter cookie 145
175 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44 or kitkat wafer bar 43
43 calories
fruity shake
banana nutrition shake 165
165 calories
dole snack
peaches n cream parfait 120
120 calories
cookie snack
peanut butter oatmeal no-bake cookie 133
133 calories
pizza roll snack
pizza rolls (6) 210
210 calories
roll snack
dinner roll 77
77 calories
1289 calories altogether
end of day
next weekday
weight 159 lbs.
brunch
1 slice turkey 85
1 small slice ham 50
mashed potatoes 100
1 banana 100
1 dove dark chocolate piece 42
377 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 63 calories
candy snack
5 mentos or 1 krakel mini bar 50
otherwise mini peanut butter cup 44 or kitkat wafer bar 43
43 calories
fruity shake
banana nutrition shake 165
165 calories
dole snack
diced pears 80
80 calories
sandwich
ham n cheese 352
352 calories
cornbread snack
1 muffin 170
170 calories
1440 calories altogether
end of day
next weekday
weight 158.0 lbs.
brunch
goulash 267
1 banana 100
1 dove dark chocolate piece 42
409 calories
diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 79
109 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
fruit snack
banana 100
100 calories
dinner snack meal
3-cheese chicken sausage 150
150 calories
pizza slice
papa john's specialty meat 200
200 calories
tornado snack
cheese and pepperoni roller dog 210
210 calories
donut snack
applesauce donut 140
140 calories
lays snack
baked lays barbeque 140
140 calories
1518 calories altogether
end of day
next weekday
weight 158 lbs.
brunch
1 slice turkey 85
2 small slices ham 100
1 banana 100
1 dove dark chocolate piece 42
327 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
dinner snack meal
3-cheese chicken sausage 150
150 calories
funyuns snack
funyuns bag 120
120 calories
candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories
burrito snack
bean n cheese burrito 210
210 calories
biscuit snack
1 biscuit 170
170 calories
1282 calories altogether
end of day
last weekday
weight 158.0 lbs
brunch
vegetable and pork eggroll 180
1 banana 100
1 dove dark chocolate piece 42
322 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories
dinner snack meal
1 bbq turkey bisquit 285
285 calories
sausage roll calories
mini sausage roll 89
89 calories
apple snack
apple pie slice 260
260 calories
ham snack
ham and cheese slice 70
70 calories
jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories
1311 calories altogether
end of day
new weekend
new day
weight 157.4 lbs.
brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories
jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories
fruit snack
banana 100
100 calories
hot lunch
sphaghetti 221
corn 77
green beans 38
roll 77
413 calories
waffle pop snack
wafle stick 80
80 calories
cookie snack
trail mix cookie half 170
170 calories
1421 calories altogether
end of day
last day
weight 159 lbs
brunch
chicken fried steak 220
peas 118
1/2 mashed potatoes n gravy 110
1 banana 100
1 dove dark chocolate piece 42
590 calories
diarrhetic starter
tea 30 4 glasses
trail mix cookie half 170
200 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories
dinner snack
pizza rolls (6) 210
210 calories
fruit snack
banana 100
100 calories
candy cane snack
candy cane 40
40 calories
pretzel snack
utz halloween pretzels bag 50
50 calories
cookie snack
chocolate chip 78
78 calories
1408 calories altogether
end of day
new week
new weekday
weight 158 lbs.
brunch
meatball marinara sub half 290
1 banana 100
1 dove dark chocolate piece 42
432 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories
candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories
candy cane snack
candy cane 40
40 calories
burrito snack meal
bean and cheese burrito 210
210 calories
extra meal
chicken tender 47
no man's land mild beef stick 40
87 calories
english muffin snack
english muffin 180
180 calories
french snack
macaroon 40
40 calories
1474 calories altogether
end of day
next weekday
weight 158 lbs.
brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories
candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories
burrito snack meal
bean and cheese burrito 210
210 calories
chips
lays simply sea salted chips 220
220 calories
chocolate fix
chocolate chip cookie 78
78 calories
ham n cheese meal
ham and cheese sandwich 280
280 calories
1365 calories altogether
end of day
next weekday
weight 157 lbs.
brunch
vanilla bean nutrition shake 220
1 banana 100
1 dove dark chocolate piece 42
362 calories
diarrhetic starter
tea 30 4 glasses
apple pie slice 80
110 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
jalapeno snack
jalapeno and cheddar cheese muffin 80
80 calories
candy snack
sour watermelon barrel 25
strawberry candy 20
chew 10
55 calories
burrito snack meal
bean and cheese burrito 210
210 calories
chicken taco meal
chicken soft taco 130
130 calories
pears snack
diced pears cup 70
70 calories
candy snack
a bag of swedish fish 55
55 calories
pea soup snack
pea soup bowl 158
158 calories
1390 calories altogether
end of day
next weekday
weigt 157 lbs.
brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
dinner shake
vanilla bean nutrition shake 220
220 calories
Larabar snack
nut & seed dark chocolate almond bar 200
200 calories
party sausage snack
mini sausage roll 89
89 calories
salsa n verde snack
salsa and meat 100
100 calories
1461 calories altogether
end of day
last weekday
weight 158 lbs
brunch
double cbacon cheeseburger half 400
1 banana 100
1 dove dark chocolate piece 42
542 calories
diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
nature valley snack
crunchy maple brown sugar bar 190
190 calories
burger snack
cheeseburger half 300
300 calories
1380 calories altogether
end of day
new weekend
new day
weight 157.6 lbs.
brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
quaker snack
chewy peanut butter chocolate chip 100
100 calories
fish stick meal
6 fish sticks wi ketchup 220
220 calories
corn bread snack
corn muffin 170
170 calories
veggie snack
veggie sausage 70
70 calories
1200 calories altogether
end of day
last day
weight 156.6 lbs.
brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
diarrhetic starter
tea 30 4 glasses
no bake peanut butter oatmeal cookie 178
208 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
burrito meal
bean n cheese burrito 210
210 calories
sandwich meal
ham and cheese sandwich with curly fries 400
400 calories
1350 calories altogether
end of day
new weekend
new weekday
weight 157 lbs.
brunch
sausage, egg n cheese croissant 480
1 banana 100
1 dove dark chocolate piece 42
622 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
chocolate fix
chocolate christmas tree 200
200 calories
pizza rolls meal
6 pizza rolls 210
210 calories
small pizza slice
small pizza slice 175
175 calories
1637 calories altogether
end of day
next weekday
weight 157 lbs
brunch
2 small pizza slices 400
1 banana 100
1 dove dark chocolate piece 42
542 calories
diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
burrito meal
bean n cheese 210
210 calories
snacks
no man's land mild beef stick 40
diced pears 70
apple turnover 220
330 calories
1430 calories altogether
end of day
next weekday
weight 157.2 lbs.
brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories
diarrhetic starter
tea 30 4 glasses
chocolate chip cookie 78
108 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
various candy
candy 150
150 calories
fish stick meal
6 fish sticks with ketchup 220
220 calories
soft taco meal
chicken 130
130 calories
ted's meal
chicken enchilada 480
480 calories
pretzel snack
white chocolate pretzels (5) 95
95 calories
1675 calories altogether
end of day
next weekday
weight 157.0 lbs.
brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
various candy
candy 100
150 calories
fish stick meal
6 fish sticks with ketchup 220
220 calories
english muffin meal
english muffin 180
180 calories
blueberry snack
2 snack crackers 115
115 calories
1337 calories altogether
end of day
last weekday
weight 157.0 lbs.
brunch
burrito 210
1 banana 100
1 dove dark chocolate piece 42
352 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
english muffin meal
english muffin 180
180 calories
blueberry snack
2 snack crackers 115
115 calories
taquito snack
taquito 110
110 calories
1187 calories altogether
end of day
new weekend
new day
weight 156.0 lbs.
brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
english muffin meal
english muffin 180
180 calories
meals on wheels
chicken patty 172
carrots 50
mashed potatoes n gravy 180
chocolate chunk cookie 78
480 calories
banana snack
banana 100
100 calories
kettle corn snack
1 cup kettle corn 110
110 calories
1552 calories altogether
end of day
last day
weight 156 lbs
brunch
chicken taquita 110
1 banana 100
1 dove dark chocolate piece 42
252 calories
diarrhetic starter
tea 30 4 glasses
oatmeal raisin cookie (medium) 138
168 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
chocolate snack pack
chocolate vanilla pudding 100
100 calories
popcorn snack
kettle corn 110
110 calories
luncheon
Alfredo Fettuccine 240
Lasagne 177
Beans 38
roll 77
538 calories
sugar cookie snack
sugar cookie 180
180 calories
1588 calories altogether
end of day
new week
new weekday
weight 156.2 lbs.
brunch
Alfredo Fettuccine 240
Beans 38
roll 77
1 banana 100
1 dove dark chocolate piece 42
497 calories
diarrhetic starter
tea 30 4 glasses
cheesecake 201
231 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
chocolate snack pack
chocolate vanilla pudding 100
100 calories
dinner snack
chicken chunks 70
dinner roll 77
147 calories
peach snack
diced peach fruit cup 70
70 calories
lasagne snack
lasagne 177
177 calories
cookie snack
snickerdoodle 90
90 calories
1553 calories altogether
end of day
Next weekday
weight 155.2 lbs.
brunch
Alfredo Fettuccine 240
Beans 38
roll 77
1 banana 100
1 dove dark chocolate piece 42
497 calories
diarrhetic starter
tea 30 4 glasses
cheesecake 201
231 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
chocolate snack pack
chocolate vanilla pudding 100
100 calories
dinner snack
6 fish sticks with ketchup 220
220 calories
peach snack
diced peach fruit cup 70
70 calories
tuna snack
chunk light tuna 90
90 calories
1448 calories altogether
end of day
next weekday
weight 155.4 lbs.
brunch
3-cheese italian chicken sausage 150
1 banana 100
1 dove dark chocolate piece 42
292 calories
diarrhetic starter
tea 30 4 glasses
chocolate vanilla pudding 100
130 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
dinner snack
bean n cheese burrito 210
210 calories
peach snack
diced peach fruit cup 70
70 calories
funyuns snack
1 bag 120
120 calories
lance snack
whole grain peanut butter crackers (3) 100
100 calories
cookie snack
snickerdoodle 90
90 calories
english meal
english muffin 180
180 calories
1532 calories altogether
end of day
next weekday
weight 156 lbs.
brunch
bbq hamburger 300
1 banana 100
1 dove dark chocolate piece 42
442 calories
diarrhetic starter
tea 30 4 glasses
applesauce donut 160
190 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
peach snack
diced peach fruit cup 70
70 calories
lance snack
whole grain peanut butter crackers (3) 100
100 calories
NSO xmas party
Ham slice 58
Turkey slice 54
mashed potatoes with no gravy 100
green snap beans 44
rice krispy treat 120
half apple pie slice 67
443 calories
1485 calories altogether
end of day
last weekday
weight 155 lbs.
brunch
ham slice 58
turkey slice 54
half of mashed potatoes with gravy 119
green snap beans 44
1 banana 100
1 dove dark chocolate piece 42
417 calories
diarrhetic starter
tea 30 4 glasses
rice krispy treat 120
150 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 80
80 calories
peach snack
diced peach fruit cup 70
70 calories
red pear snack
red d'anjou pear 100
100 calories
tornado meal
tornado 180
180 calories
rice krispies snack
rice krispy treat 120
120 calories
cookie snack
chocolate chip cookie 78
78 calories
1365 calories altogether
end of day
new weekend
new day
weight 155 lbs.
brunch
2 turkey slices 108
half of mashed potatoes with gravy 119
green snap beans 44
1 banana 100
1 dove dark chocolate piece 42
413 calories
diarrhetic starter
tea 30 4 glasses
apple pie slice 290
320 calories
fruit snack
banana 100
100 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 40
40 calories
peach snack
diced peach fruit cup 70
70 calories
green pear snack
medium pear 100
100 calories
sack meal
roll 77
fruit parfait 130
207 calories
extra meal
beans with bacon 70
ham slice (2) 116
186 calories
candy snack
chocolate piece 68
68 calories
1474 calories altogether
end of day
last weekend day
weight 156 lbs
brunch
1 ham slice 58
green beans with bacon 93
1 banana 100
1 dove dark chocolate piece 42
300 calories
diarrhetic starter
tea 30 4 glasses
chocolate cupcake without frosting 105
135 calories
fruit snack
2 bananas 200
200 calories
hard candy snack
3 hard candies 60
otherwise kit kat wafer bar miniature 43 and 1 hard candy piece 20
about 60 calories
nutrition drink
vitamin drink 40
40 calories
peach snack
diced peach fruit cup 70
70 calories
sausage meal
sausage pastry 140
140 calories
pecan pie snack
pecan pie bar 170
170 calories
english dinner
english muffin 180
180 calories
vienna snack
4 vienna sausages 120
120 calories
1315 calories
end of day
"I will continue to lose 6 lbs in 3 days time, no matter what the case even if in an instant." -SH
"The war is ended, son, lets go home. That's an order, now." -SH
"This is subject to change so think about putting your own idea value. The point is the food or drink item, the value is the calories. The totals is for egoism. Enjoy." -SH
"Fine, I accept you." -SH
"An in an en do: I don't know about this one as I see people up in arms about what is done, for this means hand in hand at the end and then do what you think." -SH
"I think I'm done." -Lafayette