Good grooming
Allows us to be good neighbors. Enjoying each other's presence. Thinking to get along. I try or you try and we succeed.
This is with picking up on those things that should be picked up on or think not to do before you do them. So you don't get in trouble. This is so you aren't a target. I am with the whole idea and is thinking to get along with others. Done.
Walking exercise
Walk 5 to 6 times a week for 45 to 1 hour each day with no breaks. That burns 500 to 700 calories per 45 minutes to hour and that burns 1 to 2 lbs per week. Eat 4 to 5 meals, with 150 grams of carbs per day for 1cup rice, 1 cup oatmeal or potato otherwise dark green vegetables.
Think of an appropriate use and you can use this, too. The effect of taking a hot or very warm bath to use heightened heart pacing; this is exercise that causes less weight on the body for 5 mi utes.
This usually works if you can do things with a bath and not a shower, so do what you want to do with things sometimes done by feel. Think "People aren't bothered by what I do. So this doesn't matter." Then this really won't matter.
Cleaning skills; lemons with baking soda or white distilled vinegar cleans the surfaces. Otherwise, you may feel like using white distilled vinegar, baking soda, water and a little dish soap in a squirt bottle.
Knowing things
To clear depression is cleaning the environment around us, eating right and sleeping correctly. If we take care of ourselves and there's a good impression. Think about things or feel your way and then we are gone.
Be observant and know what's going on around you, think of things to do and work to make things better.
This is with thoughts from a past life that followed a Dr. Fuhrman.
So I will ciou and farewell till next time. Ciou.
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