Throwing fireballs and other such natures is a little difficult. Remember this rule: Faster smaller with more damage and slower larger with less damage. A person can dodge a slow attack. Much harder with a fast attack. First, the concept is do you have enough focusing ability? It takes an indeterminable time amount for the first time and after that with practice you should be do it faster after each successful moment. Air is also an insulator that can be used as a medium.
That out of the way, take a hand and extend it outwards. Focus a tiny sphere in the middle of the hand. Imagine the element of fire into that sphere being packed tinier and tinier as much heat energy as you can into the sphere in that hand. Keep doing this until the hand feels blistering heat. Then, visualize a channel from the fireball to the target and nudge it mentally along that path and watch it flow through the air through the air medium channel to the target. The packed heat will 'catch fire' and form within the transition into an actual fireball. It is useful for disintegrating bodies and trash without smoke.
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