This meditation uses the energy around you to cause your mind to be awake. The technique, simply put, is to relax your body and think the energy into you as you dismiss your thoughts. Try to think of nothingness and allow your body to do its activity. Draw the energy in by thinking the energy comes into you and does energize you. This is where you keep some relaxing music on and get amplified effect. Some might say this can be improved, with absorbing the energy through a filter. Filtering is described here @ http://spellhawk.blogspot.com/2012/03/filtering.html.
This is to use the energy and by doing activity. You get an awakened mindset if enough energy is absorbed. This works with sun energy and solar flare energy very well. You can tense the body a bit and move around to get a slightly reduced effect. This is just to do exercise and still absorb. Absorbing is all right during a flare of energy. You can tell a flare by the intense moment that happens to be near you. Or, possibly, a malfunction of machinery with a high level flare.
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