The ogre strength spell and the other ogre spells are the spell of greater strength, the spell of greater endurance and the spell of greater speed. It is not required to have muscle, to get these off. These spells are cast like this. First you meditate, on focusing on the feeling of the heat around you and on the idea of 'gaining strength and effect from energy'. Do it for one minute. This causes you to be able to convert heat as energy through your body, when you focus on the intention. Feel free to repeat the meditation, and repeating the idea of, 'gaining strength and effect from energy', as though a mantra. Till you feel it will happen, when you actually attempt the spell.
Ogre Strength: Now to cast the ogre strength spell, as you focus on the intent of energy passing, through your body and you will strength to become from that energy. So when you feel energy enter your body, make a flexing of your arm and focus this strength along your arms and legs. After this, the energy should come easily and flow through the muscle and body with the effect that you can lift nearly anything. You only have to focus on thought of energy coming and strengthening your body to see the result. The result is larger muscles and the body slightly rocks to the effect of you being able to lift one ton or more. If you can't lift it, even with ogre strength, then it would strain your body. Sometimes to an unrepairable condition.
Ogre Endurance: Think of the energy and heat around you and use the intent, of causing endurance as you think draw the energy into yourself, by focus, to continue effort in the activity at hand. With lessened fatigue.
Ogre Speed: With the speed effect, basically its to do the idea of making speed with the strength added on. As your stronger, you get faster. What helps this, is to consider the idea of 'faster' as the intent, while drawing in energy to your body, through your focus.
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