Use pollusk as in a phrase or eaten to deal with pollution in strengthening body immunity, use mollusk spoken of or eaten to divert attention and strengthen body and white blood cell count. Use a mention of pike in an idea phrase or eaten in a meal to get the need to speak and be cooperative and of that ya thought of.
To create of an effect; Statement of an effect out loud as what ya want to happen, is as thought to ya subconcious that hears what ya want. If in your subconcious it doesn't hear it, then it won't in work as of a self-provider. So just ask your subconcious as in asking for a word that will make ya what ya want by stating a question for which it will act on.
It is as in "Will ya give me a word that means to make what I will an what I want to happen?" Then ya wait, as ya should speak a word that means for what ya desire. Then it might occur as it is whim an will happen but not by belief, but by ya subconcious making it occur to happen. As ya speak what ya are needing an then spoken as a single word or ya think that word ya subconcious made ya speak. If it doesn't effect the body, it at least effects in the mind.
I almost forgot, but to create a powerstone is the need to know idea. I know it sounds weird but, this stone idea really works. Take a stone, then think to it 'power stone' and imagine what it will do. Which is basically causing it to amplify power around where ya think about. So that ya can just think about something and it will manifest easier. Then say under ya breath to the stone, 'be a power stone.' An easy manifest, again, is to just think the idea and ya will notice it occurring.
Now the ability extender stone is just as easy. Think and say at the stone, 'ability extend' or 'ability extension stone' and after that, it should inter the meaning of ya words as inanimate things can be intelligent. Then it will extend and create the ability of the moment an at the moment that its needed. Normally this momentary ability will disappear after its nots needed. So if ya needed ability to do something, then the stone will make it possible as though ya had an ability for it. As for an ability, most need practice with it before it will work right.
Now for the easiest solution, make a dual purpose stone. This is to think at the stone ya get, "be a stone of power and ability extension." Then an added, "May ya work with ya dual ability and aspects together." Again, the items intelligence that is thought to be possessed by the object is interring the meaning ya intend it as. As all things have some form of intelligence. Ya should then have a single stone with two aspects. These effects should happen to work, around the area the stone/s are as though it may be natural.