How to gain muscle

  You gain muscle by gaining a little weight and using the fat to be trained into muscle. What can be useful is weight gain tricks. Eating healthy foods, and using weight gain powders to help boost the weight. Or, eating some fatty foods and then training the weight fat to become slim muscle, mostly by working out. This makes you stronger and more able to lift things.. etc. Some skinny people need this as an an alternative to being weaker than a usual strong person that can lift up 220 lbs. Some naturally skinny people who can't gain weight no matter what, only need to work out and do exercises, to gain some mass and health back for gaining muscle. Above all else, avoid too much sugar, except you can have sugar substitute. However, you can magically charge the food and drink. This is done by thinking energy to the food and drink. Or, thinking energy at your fingertips and touching the food or cup. This actually accelerates muscle gain and produces more energy for the workout in the body. It has a side effect of making the body lose excessive pounds.