Energy management is the act of balancing your energy out and working with how you feel. To manage your energy, try to work with the energy and note how your physically feeling. Then, you do actions to balance it out and try to get the best for things done. I mean by balance as do 3 positive actions for every negative action. Don't use all the energy you have on one task, reserve some for other things. This leaves you less tired or not tired after your done. Then, if you are unclean, clean your body. And, your energy is clean as though it were good. Taking a bath or washing off can ground you and you get clean energy.
Thus, you won't end up feeling sick from too much energy. Energy can be any other color until too much, which is when it turns black. This is when you get sick to the stomach and must give your excess energy to the planet. This is by saying or thinking, "I give my extra excess back to the planet." This causes the blackness to go away. Then, you can feel better afterwards. Have an actual sickness? See the sick energy as though black and give all the sickness energy to the planet. Then, the sickness should alleviate itself, at least temporarily. Otherwise, work with what you get and eat healthier things, like fruit and non sugary foods and drink. If you eat fried food, drink warm water before and after the meal. This makes the food break down its oily content easier.
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