Basically, your trying to do this, imagining a barrier being put up around yourself, swirling up from the ground. Then thinking and feeling the second barrier form around you from an element of your choice. There's an optional third shield by imagining a white circle surround you. This tells the subconscious to put up a block that absorbs energy and also it is to block out influence and others thoughts from intruding on yours and them picking up your thoughts as well as you can pick up on their thoughts. When you feel the barriers in place, then your protection is there. To drop the barriers, think of the barriers and tell your subconscious to drop the barriers.
Some may have found it difficult to wrap each of your swirls of thought with the barrier. This is where you allow the barrier to surround the head. And that's how you can apply the swirl shield, as your thoughts are generated in the head. So, you can protect the head and the thoughts aren't read so easily.
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