Idea by Arcane of the House of Ancients OEC.
This is actually a very simple technique.
Take all your excess energy, and flow it into all your cells, compact it in and hold it as long as you can ... then let it go. Do this every few hours, every day. Your energy body will get much stronger doing this.
I base it on the principle of how the Japanese fold metal to make a blade.. this tempers your body, making it more resistant and more able to handle more energy overall. If you do this correctly, your body will physically hurt, ache over all. This is because energy-working is a physical skill, like football or martial arts. Side effects are that you're stronger, more resistant, need to feed more when you're tired out, and your potency is sometimes too much for what you're intending to do.
When you're doing it right you'll feel a 'pressure' that feels like it's condensing your whole body - make sure you're not just tensing your muscles, though it feels similar to that - at first it's a big strain to do for more than a few seconds, but quickly you can find that you can do it for longer stretches. Now you can also find that your energy body has become more dense in a natural state. Things to notice; more energy available to use, can use a higher intensity for a longer time without getting fatigued, and a more dense energy field/storage. Try it out.
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