Grounding

 Grounding be necessary as it is also simple but really vital, as a skill to cleanse your energy field. This is really easy to do with visualisation. For, your energy can get polluted or 'coloured' by emotions, desires, stray energy, basically any outside influence, that can act as instructions, to your subconscious. This can cause bad effects. The simplest way to get rid of this is grounding, which balances your energy, removes the corrupting crap, and puts your focus back in 'neutral'. You can ground any way you want, making up a personal technique is the best thing to do, but you can use others at first.

 This be one way, to ground yourself. Sit on the floor in a comfortable position. If you need to sit in a chair make sure that your feet are flat on the ground and that you are relaxed. Take three deep breaths. Visualize that there is a root which grows from the base of your spine or the soles of your feet. This root begins to work its way down through the floor… through the foundation of the building…Into the dirt. It works its way down deep into the Earth. Down through the layers of and, rock and soil. …Deep into the Earth where you see a large pool of brilliant energy. Here your root splits into two. On a nearby boulder, tie one end of the root to anchor you. Let the other end of the root slip into the energy pool.

 Release all of the negativity, tension and stress of the day. All of the heavy energy you called back, into the pool so that it can be transformed. Feel it flow away from you making you feel more relaxed. When all of that energy is gone, begin to allow the root to drink in fresh, clean, new energy from the pool. Only take what you need. When you are finished, pull the root back and untie your anchor. Feel the root slowly work its way back up through the sand, rock and soil… Up through the dirt and into the foundation. Back through the floor and return to your body. Take three deep breaths and return to the room you are in.

 Another easy one you can do whenever you're in the shower is to visualise the water as white sparkling drops of energy flowing over you and sticking to all the polluted energy in you, grabbing it and washing it down the drain as mud. And yet another way, to put your palm onto earth and press. This helps with confidence problems.

 Grounding keeps you in the right mood, stops you from getting absorbed by emotions or obsessions, and other stuff.