Here are some suggestions for working, treat them by what you think as you think them like affirmations:
in es especially; this is in es especially things that hurt you or if your hurt, the hurt energy crystallizes somewhere that creates a gemstone to especially use energy. whatever you do, you don't blood suck.
tummy tuck; As if the tummy had a tummy tuck, the body slims down and loses excess weight.
uu-sprain; removal of the sprain by subconscious activity as though essential oils were used.
walk-a-thon; walk as you like you always end up 20 or 30 minute walking.
walk-order; the walking order or the order to the brain to walk and rest after or you can do normal activity.
carb-slim-down; After feeling intennse when walking or working out, eat a little carbohydrate as you carbohydrate with a drink or water mixed with a little food. You slender down. If you grew big you grow slim.
then think of the walk ahead or activity you do to maintain your body in a better by now physical shape, this is after maintaining it in a form of your own ideal, this is the end.
brought up; however you are brought, whatever, you don't have to bring me or us down anymore. the excess emotion by activity is energy to a crystal you touch. so think bring me as I think to go with no more guilt.
adapter; human adaptation for ideal concept. Use is think of the person then think or list: adaper adapter human normal.
avoided age; I avoid the new medieval age, I am not reborn or born near or at the medival ages coming up yet I can visit the medieval faire. An there is this as the point is there I will no longer be born on this planet, so then I think to live through some better life elsewhere an other planet. So I will be gone in the end by feel.
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