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Sunday, November 4, 2012

Mastery of sleep

  When the body sleeps all the muscles in the body releases. So, when you start working on something you will get tired more easily. Then, when you think 10 minutes before 'I am gonna sleep' with intent to sleep. Then, your body follows suit. You need to keep focusing on that thought till you do. That forces sleep, and stating it will get it easier. What helps this is listening to meditation music. This has a 50% chance of failure.

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