This is diving lucidity. Find a place to lay down, because when done right, this one will be a doozie. Close your eyes, and focus from the top. As you feel the top of your head disconnect, imagine yourself start to fall, down and down and down, through nothingness into the depths of your heart chakra below the earth (your subconscious will know what to do.) Feel yourself falling and falling and falling, and immerse in the exhiliration as if you were skydiving. Enrapture in the rush that comes from becoming one with the infinite depths of yourself, then as you become familiar with the rush, submerge. lucidity.
The risks are self explanatory. Do not attempt if you're afraid of falling, or getting lost in yourself.
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