To do mirror teleportation requirs you yourself to be standing near a mirror. The area you go to you decide on. Then tell the mirror where you want to go, as you imagine yourself there as long as you want. Imagine yourself walking through a mirror and being there, appearing where you want to be visiting. Then you are there and as you want. To come back, imagine a mirror being walked through by yourself to appear where you came from again.
This isn't a full teleportation, by any means. The least it can do is transport your spirit an you will live a 'double life', until you come back. A full length mirror will do. And, you can teleport to any time in existence. You may influence by thought, what your other self does and/or let it do its own thing. Its not just another method of projecting, though, you are in two different places at the same time. Mostly by the mirror.
Some believe that by approaching the mirror in projection you are approaching and entering your spiritual form, since mirrors reflect everything that could mean they reflect the deliberate projection into the form that was always there.
You can project from anywhere as the mirror is versatile. And to to this, you can be in any of the multiple worlds through a mirror. Make sure the place is on this plane, if you wanted to visit this plane elsewhere.
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