Tension magic is slightly hazardous, as it can lead to health problems, if overused. But, it can get results that you normally wouldn't get. So, I will go into how to do this trick of using your tension. And its thus, to feel tension and of your body. Then to project your thoughts on air itself and will an effect. If it works, to focus your mind and body reactions, then it can also work to make a result of magic.
The spiritual tension is what your trying to get to cause a flow of energy and you can use this trick to cause effects in a realm, too. Consider this the spirit pressure as its projected forth on a flow of soul energy and the spirit tension is caused by body tension. To speak your purpose, may help direct forth the thought energy that is also allowing spiritual and other summoned energy to cause effect. Where your thoughts are, is where energy can flow.
To use the body tension to achieve effects, feel tension along your nerve and body, in the area its needed and use the heightened feel you may get from this. To just do the effect and this effect is a physical action thats become more easily achievable.
However you can use the energy from other sources of feeling, also. As, you can use the energy from anger or happiness or anything of the sort. This is just one aspect of magic that be of use, to you.
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