Body manipulation and regeneration

 
You can use this technique to make your body feel something, to cause regeneration or to manipulate your body. Relax your body, focus on your body energy, and focus on exactly what you want to happen, and then put energy towards it. Say it aloud, say it in your head, whatever you need to do. If necessary, focus on a specific part of the body and send the spell towards that part of the body. 

The subeffects of this body manipulation can happen too. To think a certain thing, or say a certain thing that you take to mean to submerge an action. This will help to cause you to say something or think of things that occur beneath the skin. So to say testy teo is to cause effects like getting near heat once and the heat is trapped in your subdermal layer to always warm you, until you don't need it to. This will be as to think of certain things, after rellaxing your mind and then be exposed to heat and you will feel it as though beneath your skin.

Or, to think of idea that you want to happen as beneath the skin and its beneath the skin like healing. So, to relax the mind and think of the purpose. Then imagine it happening (beneath the skin) or think it does happen to have it occur easier. This effect can hurt. So feel free to make adjustments to the method. A statement in another language that you can use as spell words of this is, "As e i an though, it is as sub."