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Thursday, March 1, 2012

Self-hypnosis meditation

  Sit with no arms/legs crossed, clear your mind and think of 10 stone steps going down into the water. Keep going down them in your mind until you're swimming in the water. the water is your own mind. The room might feel like it's spinning, you'll feel out-of-body. then think of a hallway inside yourself, behind each door is a room with one of your past personas in it. Practice more. Don't listen to music. Focus on the idea of waves crashing over you and washing away your stress and your mind will clear.

2 comments:

  1. Hypnotherapy can help you to escape from problem patterns of response and behavior to achieve greater flexibility and choice in your life. Hypnotherapy or hypnosis therapy works by allowing you to relax really deeply.

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  2. Hypnosis or creative visualization allows us to discover and to heal the part of us that is constantly affecting our thoughts, feelings, and experience:our subconscious mind.

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